Meals Matter

Afternoon Snack Muffins  

Contributed by: alina0210

Quick, Yummy and very easy muffins, that everyone loves.

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bruschetta Topping  

Contributed by: jdawson713

Basic and fresh

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Cheese and Rice Stuffed Peppers  

Contributed by: kaylalavaser

fast only 4 ingrediants

Chicken Tikka with Baby Spinach and Tomatoes  

Contributed by: dhanyaka

This is a very easy recipe using ginger and turmeric, two of my favorite seasonings.

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chimpa'a Chicken  

Contributed by: 362436

Delicious, healthy, dinner. The chicken should be browned sealing the juices inside. We use Omaha c

Constantine's Mediterranean Chicken  

Contributed by: cpsullivan

Chicken Dish

Creamy Curry Pasta Primavera  

Contributed by: hipmamaof1

Happy April Fool's Day! Nobody will ever believe this recipe's creaminess comes from fat-free yogurt

Cucumber Tomato Feta Salad  

Contributed by: gatorgal414

A cold, cucumber & tomato salad with a Greek flair.

Curried Popcorn   

Contributed by: hollybeth

Curry Chicken Salad  

Contributed by: mccartrc

This is an amazing recipe from a local tapas restaurant. Good as a salad and a sandwich. Easy to m

Easy Mediterranean Chicken  

Contributed by: pisces34

I've made this for years, and everyone always loves it, even if they're not a big chicken fan.

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

Flat Bread Sandwiches  

Contributed by: LisaRanck

You'll "Wow" your luncheon friends with these super easy sandwiches! You can be as creative as you l

French Banana Pancakes  

Contributed by: colleenhenley

Easy to make, and kids love them!

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Feta Pasta  

Contributed by: cannz

Quick, easy and delicious. Great for vegetarians

Greek Salad Pita Sandwhiches  

Contributed by: marzoukauble

Greek Style Pita Sandwich  

Contributed by: chimenl

Heart Healthy Three-Fruit Toast  

Contributed by: siung99

Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arte

Hot Spiced Apple Cider  

Contributed by: kaylalavaser

easy heathy fast

Hummos bi Tahini  

Contributed by: tsaad

This is one of my favorite snack recipes! It goes perfectly as a side dipping dish for grilled chick

hungarian potatos & green beans  

Contributed by: lrrobbins

quick and easy side dish

Kibe Assado  

Contributed by: setededos

knefla soup  

Contributed by: maverick001

A great hearty soup, with no meat ! Add chicken into the homemade dumpling roll for mmmmmm.

Lemon Garlic Kabobs  

Contributed by: dhanyaka

light french dressing  

Contributed by: kaylalavaser

take your time with family to help good

Mediterranean Bean Soup  

Contributed by: lisamarie118@hotmail.com

A great vegetarian soup to warm up a chilly day.

Mediterranean Pasta Salad  

Contributed by: dhanyaka

Mediterranean Tuna Steaks  

Contributed by: dhanyaka

The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the fla

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Minty Fresh Lemon Salad  

Contributed by: Hotdog

Moroccan Chicken Soup  

Contributed by: tracylynn24

My Favorite Black Bean Salad  

Contributed by: daloeb

A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa

Red Lentil Balls  

Contributed by: ewsn

A great way to use beautiful red lentils...besides in a soup; especially in the warmer summer months

Sourdough Starter  

Contributed by: LindaG

Sourdough starter was called Amish Friendship bread in my area 20 years ago. I have visited in Ami

Strawnana Smoothie  

Contributed by: dice19

Easy to make smoothie that has a great taste.

Terrific Tuna Hummus  

Contributed by: taig4@mac.com

An American twist on a Middle Eastern appetizer; kids will love it.

Warm Potato Salad with Sardines  

Contributed by: dhanyaka

Sardines are very happy in the company of potatoes. The combination just works. This salad makes a t