Meals Matter

Barley Tabbouleh with Fresh Vegetables  

Contributed by: bluther

Barley is a nutty, inexpensive grain packed with B vitamins and fiber.

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Black Bean Hummus  

Contributed by: MAB

This dip is also nice with raw vegetables.

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Bombay Chicken  

Contributed by: lisamarie118@hotmail.com

This ethnic approach to ordiary chicken is sure to please the whole family.

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bulgar and Yogurt Soup  

Contributed by: cassandraecurran@hotmail.com

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Butternut Squash and Chickpea Tahine  

Contributed by: lmsknb1

Very easy to prepare.

Chicken or Turkey Tostadas  

Contributed by: Michella

This is an easy tostada recipe.

Chicken Stuffed with Dried fruits  

Contributed by: FoxyLady

Chicken Stuffed with Dried Fruits

CHICKEN WITH CARROTS, PRUNES AND RICE  

Contributed by: Nawelly

Grating the carrots in a processor makes this one-dish meal really easy to assemble.

Couscous  

Contributed by: DCC

Crunchy Lentil Salad  

Contributed by: dumbditty

Healthy salad.

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

Curried Vegetable Couscous  

Contributed by: mccartrc

Eggplant and Pomegranate Braise  

Contributed by: cassandraecurran@hotmail.com

This eggplant dish with a pomegranate-walnut-honey sauce is exotic. The walnuts are used as a thick

Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos  

Contributed by: ebuscaglia

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fava Bean Cake with Diced Red Peppers and Yogurt  

Contributed by: ningwan

An interesting way to serve your vegetables!

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

garden vegetable tabbouleh stew  

Contributed by: kati

crockpot stew

Grecian Style Tuna Orzo Salad  

Contributed by: susanray

Colorful tuna pasta salad with Mediterranean flavors of garlic, tomato, peppers, olives and feta che

Greek Pasta Salad  

Contributed by: marzoukauble

Grilled Vegetables with Pistachio, Almond, Couscous, Garlic-Roasted Artichokes and Ponzu Dipping Sauce  

Contributed by: bluther

Mount Blue Restaurant - co-owners Aerosmith's Steven Tyler and Joe Perry

Hummus  

Contributed by: DCC

A great spread that is easy to make.

Italian Meatball Soup  

Contributed by: menfe

It's quickly prepared - but this soup doesn't need more work. It's complete, a cheering meal in itse

Mediterranean Chicken  

Contributed by: MAB

Mediterranean Chicken with Artichokes and Olives  

Contributed by: spitner

This hearty stew is low calorie, low fat, easy to prepare, and tastes fantastic!

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Mujadarrah  

Contributed by: ucsbhoney

Pan-Sauteed Salmon over Mediterranean Vegetables  

Contributed by: bluther

Cooked tomatoes, onions, garlic, mushrooms and spinach are all rich sources of phytochemicals. Salmo

Pasta, Avocado and Bell Pepper with Feta Cheese Salad  

Contributed by: burginfamily

Pink Kidney Beans  

Contributed by: TheresaO

Ratatouille Pasta  

Contributed by: adampatrick

"'This is one very attractive and tasty dish,' Carol Dodds of Aurora, Ontario says of her zest

Roasted Eggplant Dip  

Contributed by: ningwan

This healthy dip is made mostly of vegetables so dig in!

Tabbouleh Salad  

Contributed by: FoxyLady

Curshed Wheat, Tomanto, parsely salad

Turkey Curry  

Contributed by: HappyCook