Meals Matter

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Bulgur, Cucumber and Mint Salad - South Beach Diet Phase 2 3  

Contributed by: ljville

Butternut Squash and Chickpea Tahine  

Contributed by: lmsknb1

Very easy to prepare.

Cajun Black-Eye Pea Soup  

Contributed by: creamcheese5

Cannelini Bean and Tomato Crostini  

Contributed by: ljville

For Phase 1, substitute cucumber slices for the baguette.

Chicken and Chickpea Tagine  

Contributed by: dhanyaka

This dish freezes well, but add the prunes right before serving. Any type of hot pepper sauce will s

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

cholent  

Contributed by: lubecki

Cinnamon Herb Couscous  

Contributed by: rachaelrayfan

Curried Chickpeas and Sweet Potatoes  

Contributed by: nadiner

a favorite in our house! vegetarian times always comes out with the best veggie recipies!!

Curried Lentil Stew  

Contributed by: whenri

Easy and delicious crock-pot dinner.

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

Easy Indian Stew  

Contributed by: nsalesky

delicious Indian stew.

Falafel  

Contributed by: jsawyer

Great High Fiber recipe!

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fava Bean Cake with Diced Red Peppers and Yogurt  

Contributed by: ningwan

An interesting way to serve your vegetables!

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Beans  

Contributed by: chr1571n4

Greek Chickpea Soup  

Contributed by: nicolefaires

Dried chickpeas will double in volume when soaked. If you prefer, used 2 cups canned chickpeas. Serv

Greek Dip  

Contributed by: jeisbren

with chickpeas and artichokes

Greek Split Pea Soup  

Contributed by: sab1965

This takes about 2 minutes to put together, followed by long, slow simmering - 1 1/2 hours - to prod

Greek Style Lentil Soup  

Contributed by: irdesigner

Hummos bi Tahini  

Contributed by: tsaad

This is one of my favorite snack recipes! It goes perfectly as a side dipping dish for grilled chick

Hummus  

Contributed by: suzgrif

Indian Dal Tacos  

Contributed by: scrandall1173

Alternative to the everyday veggie bean taco!

Indian Spiced Chickpea and Fire Roasted Tomato Soup   

Contributed by: hollybeth

INDIAN SPICED LENTILS - South Beach Diet Phase 1 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com: "Adapted slightly from South Beach Quick and Easy Cookbook&quo

Indian-Spiced Lentils - South Beach Diet (Phase 1)  

Contributed by: cooknmom

Low in fat and high is protein, lentils are a great source of fiber and folate.

Kale & Bean Soup  

Contributed by: caroljoymoon

Lemony Lentil Soup  

Contributed by: jreynolds1

Adapted this from the Jerusalem Restaurant in Toronto.

Lentil Bean Salad  

Contributed by: jlpaulsg

Lentils and Rice with Fried Onions  

Contributed by: bndibean

This may sound like a plain recipe, but believe me, it's wonderful! It is an easy-to-make Middle Eas

Mediterranean Bean Salad  

Contributed by: mbuecking

"This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can

mediterranean couscous salad  

Contributed by: rrscha22

This is a delicious salad containing all four food groups ( if you use the red kidney beans)

Mediterranean Grain Salad  

Contributed by: sherbear

A meal in and of itself

Mediterranean Lentil Salad  

Contributed by: jennerosity

Megadarra  

Contributed by: xona

Megadarra (me-ga-DAR-ra) is immensely popular in Egypt, as it is in the rest of the Arab World. (Els

Mjaddara  

Contributed by: nancito

Mujadarrah  

Contributed by: ucsbhoney

Pasta with White Beans, Greens, and Lemon  

Contributed by: solfrench

red beans and rice  

Contributed by: usedcow4sale

Red Lentil Balls  

Contributed by: ewsn

A great way to use beautiful red lentils...besides in a soup; especially in the warmer summer months

Red Lentil Curry  

Contributed by: joey57

Great curry served over basmati rice. Well loved by my guests.

Red lentil patties  

Contributed by: mehaara

This is a quick and dirty recipe for lentil patties. This amount serves 2 adults and 2 small kids as

Red Lentil Soup  

Contributed by: hollybeth

3 tablespoons unsalted butter 2 onions, chopped 3 cloves garlic, minced 1 teaspoon cumin seeds

Red Lentil Soup With Lemon  

Contributed by: xona

Moroccan-style red lentil soup. Use the small orange lentils, not the brown ones, as they cook quic