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ALOHA PORK
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Artichoke Dip
Creamy, delicious, stick-to-your-hips, goodness.
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Artichoke Dip
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Artichoke Hummus
Like dips? Love garlic? This is a favorite around here for its tartness.
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BABA GHANOUJ
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baby egplant with raisins and pinenuts
Italian influenced. Best made a day ahead of time
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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BLACKEND RED FISH
GREAT SEASONING FOR RED FISH, POMPANO, GROUPER
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Boeuf Bourguignon
This is the real deal...a braised dish with red wine, bacon, and the works!
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Brown Bean Salad
Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class
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Bulgar and Yogurt Soup
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Cajun Black-Eye Pea Soup
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CARIBBEAN JERK CHICKEN WITH TROPICAL FRUIT SALSA
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Cave Dweller Fig Pizza
Delicious no-sauce pizza - olive oil, cambozola cheese and figs!
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Chasseur Sauce - (Hunter's Sauce)
This sauce is great on beef. (Meatloaf, Salsbury Steak or just a Hamburger Steak)
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Cheese and Rice Stuffed Peppers
fast only 4 ingrediants
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Chicken Bruschetta
Easy Freezer Meal
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CHICKEN CAYENNE
This chicken dish is not only simple to prepare, it is delicious and nutritious as well. Its ingred
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Chicken Curry
This is a great, easy and very tasty warmer for those cold nights.
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Chicken Souvlaki - South Beach Diet Phase 1 2 3
From Kalyn's Kitchen "Chicken cooked like this is a perfect main dish for any phase of the South Bea
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Chicken Souvlaki w/Tzadziki
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Chickpea and Pasta Salad with Tomato Red Pepper Dressing
Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I
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Chickpea Basil Hummus
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cholent
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Codfish Balls
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Cold Chicken Curry Salad
Easy, make ahead.
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Couscous Salad W/Saffron & Currants
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Couscous Summer Salad
A delicious and easy choice for a light summer meal.
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Crockpot Drunken Lamb
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Cucumber Tomato Feta Salad
A cold, cucumber & tomato salad with a Greek flair.
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Curried Chicken Salad with Peanuts - South Beach Diet Phase 1 2 3
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Curried Sweet Potatoes
A spicy and savory twist on a Thanksgiving classic
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Curry and Rice
A spicy dish that freezes very well.
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Curry Chicken Salad
This is an amazing recipe from a local tapas restaurant. Good as a salad and a sandwich. Easy to m
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DON & DIANNE'S MODIFIED TABOULI
A WONDERFUL RECIPE FOR TABOULI, ARRIVED AT BY CAREFUL COMPARISON!
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Eggplant Lasagne
A friend of mine during our college years in Berkeley made this dish for me and I have been making t
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eggplant tomatoe sauce
...
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Ellie's Tomato Salad
Yummy for all occasions, and can be served as a appetizer on cut French bread.
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Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos
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Fattoush
Zesty Lebonese salad.
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Focaccia
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Fried Eggplant with Yogurt
Fried Eggplant with Yogurt
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garden vegetable tabbouleh stew
crockpot stew
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Garlic Chicken Skewers
Greek Dish. Soak wooden skewers in lemon juice 30 minutes before using to give chicken a tangy flav
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GARLIC MAYONNAISE
great with chicken dishes or french fries!!
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Gingered Chicken With Vegetables
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Grecian Marinated Chickpeas
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Grecian Style Tuna Orzo Salad
Colorful tuna pasta salad with Mediterranean flavors of garlic, tomato, peppers, olives and feta che
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