Meals Matter

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

Artichoke Salad  

Contributed by: urwhatueat

This recipe is similar to the pasta house salad but I have made my own changes to their recipe.

Avgolemono Chicken Soup  

Contributed by: kaylam

Creamy, lemon-and-egg-based avgolemono sauce is one of the masterpieces of Greek cuisine. Here, it'

baby egplant with raisins and pinenuts  

Contributed by: californiajody

Italian influenced. Best made a day ahead of time

Balsamic Chicken Pita Pockets  

Contributed by: servant4christ83

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

bean salad with feta  

Contributed by: expatmom

healthy salad - good for lunch. keeps in fridge for three days

Bierocks  

Contributed by: rjchas0

German pastry sandwiches filled with meat, cabbage and onions. If preferred, use any plain roll doug

Brain Power Pita Pockets  

Contributed by: gelibeli8

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broccoli-Cheese Pie  

Contributed by: EatingWell

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply

Broccoli-Cheese Pie  

Contributed by: EatingWell

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Bulgur, Cucumber and Mint Salad - South Beach Diet Phase 2 3  

Contributed by: ljville

Caesar Chicken Wraps  

Contributed by: danigirl

These are great wraps for lunch and they are hearty enough for dinner too!

Cajun Black-Eye Pea Soup  

Contributed by: creamcheese5

Cajun Chicken Caesar Salad with Garlic Baguette  

Contributed by: krigz

CARIBBEAN JERK CHICKEN WITH TROPICAL FRUIT SALSA  

Contributed by: dinadickson

Chard & Feta Tart  

Contributed by: EatingWell

Fragrant lemon zest, briny olives and salty feta balance the bitterness of the dark leafy greens in

Chicken and Bacon Shish Kabobs   

Contributed by: sbourbon

Tangy marinated chicken and mushrooms, wrapped in bacon and skewered. Excellent for entertaining and

Chicken and Spinach risotto  

Contributed by: lindy_lou15

Chicken Penne with Grilled Vegetable and Feta Cheese  

Contributed by: krigz

Chicken Souvlaki Sandwich Weight Watchers - 6 points  

Contributed by: hpayne

Chicken, Plum and Red Onion Kebabs  

Contributed by: zchance

Great Grilled Kebab and side dish

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Basil Hummus  

Contributed by: dhanyaka

Couscous Salad  

Contributed by: circleseven

This is a spicy variation on a classic lemon-flavored tabbouleh, which is traditionally made with bu

Crazy Veggie Burritos  

Contributed by: mrpoptart

25 minute vegetarian burritos that actually taste good!

Creamy Curry Pasta Primavera  

Contributed by: hipmamaof1

Happy April Fool's Day! Nobody will ever believe this recipe's creaminess comes from fat-free yogurt

Cucumber Chicken Pita Sandwich  

Contributed by: stacyw

When it's too hot to cook, try this refreshing sandwich.

Curried Chicken Salad - South Beach Diet Phase 1 2 3  

Contributed by: ljville

Curried Chicken Salad with Peanuts - South Beach Diet Phase 1 2 3  

Contributed by: ljville

Curried Corn Salad  

Contributed by: adriandonohue

Side Salad

Curried Zucchini Soup - South Beach Diet Phase 1 2 3  

Contributed by: ljville

Curry Chicken Salad  

Contributed by: mccartrc

This is an amazing recipe from a local tapas restaurant. Good as a salad and a sandwich. Easy to m

Diced Gazpacho  

Contributed by: rokautz

This is a refreshing beginning to an alfresco meal. A few ripe tomatoes, bell peppers, and a hint of

Eggplant Lasagne  

Contributed by: ghleach

A friend of mine during our college years in Berkeley made this dish for me and I have been making t

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

French-Toasted Tuna Sandwich  

Contributed by: apries

FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES

Friendly Greek Salad  

Contributed by: mealplanningmomma

Easy & tasty & healthy, oh my!

Gazpacho  

Contributed by: starfireming

Delicious vegetable soup that requires no cooking.

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Chicken Salad  

Contributed by: cobaltblue0317

Greek Feta Gyros  

Contributed by: connercbc

Greek Grilled Chicken & Salad w/ Warm Pita Bread  

Contributed by: tscholes

Greek Omelet  

Contributed by: EatingWell

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh

Greek Pinwheels  

Contributed by: maiadawnrc

Greek Salad  

Contributed by: jessicadupont

Great tasting salad that is super easy to make!