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Mediterranean & Mid-Eastern
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Low Sodium
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Bulgur Pilaf with Dried Fruits
Contributed by:
dhanyaka
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
Chicken Stuffed with Dried fruits
Contributed by:
FoxyLady
Chicken Stuffed with Dried Fruits
Fried Eggplant with Yogurt
Contributed by:
FoxyLady
Fried Eggplant with Yogurt
Hummus
Contributed by:
DCC
A great spread that is easy to make.
Mediterranean Grain Salad
Contributed by:
sherbear
A meal in and of itself
Rice with mixed nuts and meat
Contributed by:
FoxyLady
very decorative way to serve rice
Roasted Eggplant Dip
Contributed by:
ningwan
This healthy dip is made mostly of vegetables so dig in!
Stuffed Artichokes
Contributed by:
FoxyLady
Stuffed Artichokes
Tabbouleh Salad
Contributed by:
FoxyLady
Curshed Wheat, Tomanto, parsely salad
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