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Afternoon Snack Muffins
Quick, Yummy and very easy muffins, that everyone loves.
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Baked Rice - Palow
A delicious Baked Rice dish perfect for dinner. Serve with vegetable and salad.
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Bean-and-Rice-Stuffed Peppers
Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin
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Beef Strogenoff
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Bide Mataesha (Eggs, meatballs and peas)
Known in Morocco as "bide mateasha" which means eggs and tomato, this recipe is quick and delicious!
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Blini (Crepes)
Our family's favorite for Sunday mornings. Used in other recipes "Sausage Blini" and "Stuffed Blin
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Bruschetta Topping
Basic and fresh
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Cheese and Rice Stuffed Peppers
fast only 4 ingrediants
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CHICKEN CAYENNE
This chicken dish is not only simple to prepare, it is delicious and nutritious as well. Its ingred
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Chicken Curry
Creamy and QUICK chicken curry dish.
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Chicken Mozarella
Fast and easy meal for everyone.
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Chicken or Lamb Curry
I can never find a curry recipe that is just right so here is what I have come up with over the year
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Chicken or Turkey Tostadas
This is an easy tostada recipe.
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Chicken Parmesan
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Chicken Tikka with Baby Spinach and Tomatoes
This is a very easy recipe using ginger and turmeric, two of my favorite seasonings.
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Chickpea and Pasta Salad with Tomato Red Pepper Dressing
Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I
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Chickpea Basil Hummus
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Chimpa'a Chicken
Delicious, healthy, dinner. The chicken should be browned sealing the juices inside. We use Omaha c
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Constantine's Mediterranean Chicken
Chicken Dish
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Couscous Summer Salad
A delicious and easy choice for a light summer meal.
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Curried Popcorn
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Easy Mediterranean Chicken
I've made this for years, and everyone always loves it, even if they're not a big chicken fan.
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Ellie's Tomato Salad
Yummy for all occasions, and can be served as a appetizer on cut French bread.
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Falafel
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Flavorful Chicken Rolls
Guests will be impressed by this easy-to-make meal. Very tasty!
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French Banana Pancakes
Easy to make, and kids love them!
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GARLIC MAYONNAISE
great with chicken dishes or french fries!!
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Grecian Marinated Chickpeas
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Greek-Style Shepherd's Meat and Potato Cups
Very tasty! Serve with steamed green beans and sliced bread for a nice dinner.
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Hot Spiced Apple Cider
easy heathy fast
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Hummos bi Tahini
This is one of my favorite snack recipes! It goes perfectly as a side dipping dish for grilled chick
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Italian Style Perogies
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Jerk Chicken
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K’tseetza
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Kebbeh with pine nuts
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Kibe Assado
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Lemon Garlic Kabobs
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light french dressing
take your time with family to help good
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Low-Carb/Low-Cal Chicken & Broccoli Teriaki
Low-Carb, Low-calorie, Low-Fat
Add Rice for Fiber & Kids
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Mango Lassi: Mango Smoothie
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Mediterranean Pasta Salad
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Mediterranean Tuna Steaks
The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the fla
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Mediterranean Turkey Burger
Juicy, delicious burger for summer!
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Moroccan Chicken Soup
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Orange Cous-Cous
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Peas and Broccoli with Garlic Sauce
A low fat vegetarian meal over yellow rice. Or without the tofu as a vegetable side with your dinner
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Pecan Chicken
I got this recipe from Weight Watchers more than 12 years ago. It's easy and very, very good.
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