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Almond Hummus
If you don't like the taste of tahini, you may like this better than
traditional hummus.
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Bean-and-Rice-Stuffed Peppers
Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin
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Black Beans and Couscous
A great meatless dinner that will statisfy you and those you love.
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Brown Bean Salad
Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class
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Bulgur, Cucumber and Mint Salad - South Beach Diet Phase 2 3
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Butternut Squash and Chickpea Tahine
Very easy to prepare.
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Cajun Black-Eye Pea Soup
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Cannelini Bean and Tomato Crostini
For Phase 1, substitute cucumber slices for the baguette.
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Chicken and Chickpea Tagine
This dish freezes well, but add the prunes right before serving. Any type of hot pepper sauce will s
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Chickpea and Pasta Salad with Tomato Red Pepper Dressing
Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I
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cholent
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Cinnamon Herb Couscous
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Curried Chickpeas and Sweet Potatoes
a favorite in our house! vegetarian times always comes out with the best veggie recipies!!
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Curried Sweet Potatoes with Spinach and Chickpeas
An interesting combination of high fiber foods.
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Easy Indian Stew
delicious Indian stew.
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Falafel
Great High Fiber recipe!
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falafel with avocado spread
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
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Fava Bean Cake with Diced Red Peppers and Yogurt
An interesting way to serve your vegetables!
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Grecian Marinated Chickpeas
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Greek Beans
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Greek Chickpea Soup
Dried chickpeas will double in volume when soaked. If you prefer, used 2 cups canned chickpeas. Serv
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Greek Dip
with chickpeas and artichokes
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Greek Style Lentil Soup
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Hummos bi Tahini
This is one of my favorite snack recipes! It goes perfectly as a side dipping dish for grilled chick
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Hummus
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Indian Dal Tacos
Alternative to the everyday veggie bean taco!
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Indian Spiced Chickpea and Fire Roasted Tomato Soup
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INDIAN SPICED LENTILS - South Beach Diet Phase 1 2 3
From kalynskitchen.blogspot.com: "Adapted slightly from South Beach Quick and Easy Cookbook&quo
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Indian-Spiced Lentils - South Beach Diet (Phase 1)
Low in fat and high is protein, lentils are a great source of fiber and folate.
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Kale & Bean Soup
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Lemony Lentil Soup
Adapted this from the Jerusalem Restaurant in Toronto.
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Lentil Bean Salad
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Lentils and Rice with Fried Onions
This may sound like a plain recipe, but believe me, it's wonderful! It is an easy-to-make Middle Eas
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Mediterranean Bean Salad
"This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can
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Mediterranean Grain Salad
A meal in and of itself
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Mediterranean Lentil Salad
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Megadarra
Megadarra (me-ga-DAR-ra) is immensely popular in Egypt, as it is in the rest of the Arab World. (Els
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Mjaddara
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Mujadarrah
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Pasta with White Beans, Greens, and Lemon
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red beans and rice
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Red Lentil Balls
A great way to use beautiful red lentils...besides in a soup; especially in the warmer summer months
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Red Lentil Curry
Great curry served over basmati rice. Well loved by my guests.
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Red lentil patties
This is a quick and dirty recipe for lentil patties. This amount serves 2 adults and 2 small kids as
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Red Lentil Soup
3 tablespoons unsalted butter
2 onions, chopped
3 cloves garlic, minced
1 teaspoon cumin seeds
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Red Lentil Soup With Lemon
Moroccan-style red lentil soup. Use the small orange lentils, not the brown ones, as they cook quic
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Red Pepper and Garlic Hummus
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Roasted Chickpeas - South Beach Diet Recipe (Phase 1)
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Sambal Tempe
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