Meals Matter

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

Alphabet & Bean Salad  

Contributed by: dhanyaka

Apple Dillas  

Contributed by: buchananwest

Kids snack

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple-Cheddar Tossed Salad   

Contributed by: creamcheese5

Artichoke Heart and Soybean Soup  

Contributed by: dhanyaka

This is an easy soup based on canned soybeans and canned or bottled artichoke hearts. Excellent vari

Artichoke Quesadillas with Caramelized Onions  

Contributed by: LTeifel

baby egplant with raisins and pinenuts  

Contributed by: californiajody

Italian influenced. Best made a day ahead of time

Bagle Pizzas  

Contributed by: portergf

This tastes good, is easy to make, and has little to clean up after.

Banana Yogurt Salad  

Contributed by: jreamy

Extending the Table: A World Community Cookbook

Banana-Berry Smoothie  

Contributed by: dhanyaka

This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

basil, arugula and goat cheese pizza   

Contributed by: hipmamaof1

Pizza on the grill? You bet. Keep your kitchen cool and your guests thrilled.

Basil, Arugula, and Goat Cheese Pizza  

Contributed by: hipmamaof1

Pizza on the grill? You bet. Keep your kitchen cool and your guests thrilled.

Black Bean and Smoked Tofu Wraps, Chili Mayonnaise  

Contributed by: dhanyaka

Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Black-Eyed Pea Spread  

Contributed by: dhanyaka

Serve this tasty spread with raw vegetables, wedges of toasted whole wheat pita bread or your favori

Blimey Limey(R) from Tropical Smoothie(R)  

Contributed by: scholarwhirl101

Fruit juice & ice slushie

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli with Red Pepper Flakes and Toasted Garlic  

Contributed by: banana51

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Brown Rice Flour Tortillas  

Contributed by: jrogato

Gluten free flour tortillas. Easy to make and taste great.

Bruschetta with Tomatoes and Garlic  

Contributed by: monkiemomo0_0

Part of Italian Midnight Spaghetti Party La Spaghettata Menu: Spaghetti All‘Amatriciana Crostin

Buckwheat Crepes  

Contributed by: dhanyaka

Butter Noodles  

Contributed by: sariahc

Cheddar-Almond Open-Faced Sandwiches   

Contributed by: tmbiby

Toasted almonds, roasted garlic, and asparagus all come together to make the perfect sauce.

Chickpea Basil Hummus  

Contributed by: dhanyaka

Chickpea Burgers  

Contributed by: dhanyaka

Chilaquiles Casserole  

Contributed by: EatingWell

Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you

Cottage Cheese Pancakes  

Contributed by: dhanyaka

These are high-protein pancakes and quite a treat!

Cottage Cheese Salad with Feta and Nuts  

Contributed by: LTeifel

Couscous Salad  

Contributed by: circleseven

This is a spicy variation on a classic lemon-flavored tabbouleh, which is traditionally made with bu

Creamy Gorgonzola Polenta with Summer Squash Sauté  

Contributed by: EatingWell

Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo

Crepes  

Contributed by: dianaharemski

This is a basic recipe, add your own twist to make them great for breakfast, dessert, whatever!

Crudites with Creamy Salad Dressing  

Contributed by: dhanyaka

Crudites are nothing more than raw vegetables. A nice variety is fun; we've picked one old standby -

Crunchy Salad  

Contributed by: thurstyrain777

CUCUMBER AND TOMATO SALAD  

Contributed by: dhanyaka

Curried Fried Noodles (Sev)  

Contributed by: dhanyaka

Curried Potatoe Salad  

Contributed by: lcrane

Curried Tomato Soup (Tamatar Soup)  

Contributed by: dhanyaka

This is good as a first course or as a late night hot drink.

Deep Fried Fritters  

Contributed by: dhanyaka

This is a snack eaten throughout India by the rich and poor. Making fritters is a popular pastime d

Diet Salad Dressing  

Contributed by: greygrace9398

Not only can you use this on salad, but also use on sandwiches in replacement of mayonnaise!

Dilled Cauliflower Salad  

Contributed by: dhanyaka

Eggplant and Basil Sandwiches  

Contributed by: bethsokul

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

Feta Walnut Salad  

Contributed by: freethinking

Fast, Super Tasty Salad

Florentine eggs on English Muffins  

Contributed by: stacyw

A very healthy way to start the day...

Fresh Fruit Plate  

Contributed by: creamcheese5