Meals Matter

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Basil Hummus  

Contributed by: dhanyaka

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Split Pea Soup  

Contributed by: sab1965

This takes about 2 minutes to put together, followed by long, slow simmering - 1 1/2 hours - to prod

Lemon Garlic Kabobs  

Contributed by: dhanyaka

Mediterranean Pasta Salad  

Contributed by: dhanyaka

Mediterranean Tuna Steaks  

Contributed by: dhanyaka

The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the fla

Potato and Olive Salad  

Contributed by: cyndy

This delicious salad is simple and zesty- the perfect choice for lunch, as an accompaniment, or as a

Shrimp Curry in a Hurry  

Contributed by: nmetz

Great meal for the 'on the go' family.

Turkey Gyros  

Contributed by: crj96

Delicious! The whole family loves this one - even my "meat and potatoes" husband!