Meals Matter

Alphabet & Bean Salad  

Contributed by: dhanyaka

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple-Berry Peanut Butter Wrap  

Contributed by: blwalk

Artichoke Heart and Soybean Soup  

Contributed by: dhanyaka

This is an easy soup based on canned soybeans and canned or bottled artichoke hearts. Excellent vari

Bacon and cheese omelette  

Contributed by: tiredmoms

I serve these with hash browns or toast.

Bacon Cheese Stromboli  

Contributed by: bluther

This quick and yummy recipe is loaded with over half of your daily calcium...and the kids will love

Bagel Pizza  

Contributed by: essexymama

Baked Eggs w/ Day Old Bread  

Contributed by: LindaG

Can make a quick meal if you cook it now, for freeze for later if you are a once a month cooking fa

Banana Yogurt Salad  

Contributed by: jreamy

Extending the Table: A World Community Cookbook

Banana-Berry Smoothie  

Contributed by: dhanyaka

This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Black-Eyed Pea Spread  

Contributed by: dhanyaka

Serve this tasty spread with raw vegetables, wedges of toasted whole wheat pita bread or your favori

Blimey Limey(R) from Tropical Smoothie(R)  

Contributed by: scholarwhirl101

Fruit juice & ice slushie

Boston Market Squash Casserole  

Contributed by: ambernobles

Bratwurst & Grilled Onion Hoagies  

Contributed by: dhanyaka

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Broccoli Quiche Lorraine  

Contributed by: nmetz

Great recipe to use when you have leftover ham, especally around the holidays.

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broiled Salmon with Miso Glaze  

Contributed by: dhanyaka

Shopping Tip: Miso paste, mirin and tamari are available in health-food stores and Asian markets.

Buckwheat Crepes  

Contributed by: dhanyaka

Buckwheat Noodle Stir Fry  

Contributed by: dhanyaka

Chicken and Dumplings   

Contributed by: ayniang

This is the best tasting comfort food ever and yet it is so simple and easy to make. Make it for you

Chicken and Farfalle with Walnut Sauce  

Contributed by: dhanyaka

Chicken Encilada Quiche Revised  

Contributed by: ricnnl

This is a variation of Sue's recipie I found on this site. I've added my own preferences. Thanks Sue

Chicken Parmesan Ring  

Contributed by: bkrl3

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Basil Hummus  

Contributed by: dhanyaka

Colcannon  

Contributed by: dhanyaka

Confetti Bean Salad  

Contributed by: dhanyaka

This is a colorful, healthy version of a classic favorite. It keeps well in the refrigerator. We use

Cottage Cheese Pancakes  

Contributed by: dhanyaka

These are high-protein pancakes and quite a treat!

cranberry orange date sauce  

Contributed by: tnieves

great, easy raw cranberry sauce recipe

Cranberry Raspberry Breeze  

Contributed by: jarodnjamie

Crudites with Creamy Salad Dressing  

Contributed by: dhanyaka

Crudites are nothing more than raw vegetables. A nice variety is fun; we've picked one old standby -

CUCUMBER AND TOMATO SALAD  

Contributed by: dhanyaka

Cumin Caraway Rounds  

Contributed by: dhanyaka

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curried Carrot and Apple Soup  

Contributed by: dhanyaka

This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great. S

Curried Fried Noodles (Sev)  

Contributed by: dhanyaka

Deep Fried Fritters  

Contributed by: dhanyaka

This is a snack eaten throughout India by the rich and poor. Making fritters is a popular pastime d

Dilled Cauliflower Salad  

Contributed by: dhanyaka

Egg Bake  

Contributed by: lilahupa

Simple Egg Dish for a good quick meal

Fire and Ice Brunch Bake  

Contributed by: dhanyaka

Five Bean Soup  

Contributed by: dhanyaka

French Turkey Burgers  

Contributed by: dhanyaka

Fried Curried Rice Crackers (Murukku)  

Contributed by: dhanyaka

This is a very popular snack from Madras, delicious in the morning with a cup of coffee.

Fried-Egg-Sandwich-Jelly-Toast  

Contributed by: fortunebaby

Eggs and toast you can eat without a plate, unless like me you like 'em runny.