Meals Matter

"THE" grilled cheese sandwich   

Contributed by: 2soulmates4ever

All American Club Wrap   

Contributed by: josiegirl97

Tasty lunchtime wrap!!

Alphabet & Bean Salad  

Contributed by: dhanyaka

Antipasto Squares   

Contributed by: creamcheese5

Apple Berry Peanut Butter Wrap  

Contributed by: mrsgeiger

Apple Dillas  

Contributed by: buchananwest

Kids snack

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Dip  

Contributed by: ssspratling

Turn fruit into a favorite snack or dessert with this dip.

Apple-Berry Peanut Butter Wrap  

Contributed by: blwalk

Aram Bread Sandwiches  

Contributed by: KarenJoyce

Artichoke Heart and Soybean Soup  

Contributed by: dhanyaka

This is an easy soup based on canned soybeans and canned or bottled artichoke hearts. Excellent vari

Asian Noodle Salad  

Contributed by: dhanyaka

Bag Lunch   

Contributed by: healthyfamily97

Healthy delicious brown bag lunch for your child.

Bagel Pizza  

Contributed by: essexymama

Bagle Pizzas  

Contributed by: portergf

This tastes good, is easy to make, and has little to clean up after.

Baked Acorn Squash Stuffed with Quinoa and Cherries  

Contributed by: dhanyaka

Baked Monte Cristo Sandwich  

Contributed by: sukiq

This classic sandwich is still delicious without frying and has 250 calories

Baked Potato and Soup  

Contributed by: learnest

Banana Yogurt Salad  

Contributed by: jreamy

Extending the Table: A World Community Cookbook

Banana-Berry Smoothie  

Contributed by: dhanyaka

This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

basil, arugula and goat cheese pizza   

Contributed by: hipmamaof1

Pizza on the grill? You bet. Keep your kitchen cool and your guests thrilled.

Basil, Arugula, and Goat Cheese Pizza  

Contributed by: hipmamaof1

Pizza on the grill? You bet. Keep your kitchen cool and your guests thrilled.

BBQ Beef on a Bun  

Contributed by: britchie

Good for busy Fridays, when you don't wanna eat out but still want something to satisfy your end-of-

BBQ Chicken Pizza Muffin  

Contributed by: maerjmsmom

Very quick and easy to make. Kids love it!

BBQ wings/drummets  

Contributed by: uncleearl34

some of the best wings you will ever taste

Beef and Cheese Quesadillas  

Contributed by: learnest

Black Bean and Smoked Tofu Wraps, Chili Mayonnaise  

Contributed by: dhanyaka

Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Black-Eyed Pea Spread  

Contributed by: dhanyaka

Serve this tasty spread with raw vegetables, wedges of toasted whole wheat pita bread or your favori

Blackberry Serrano Salad  

Contributed by: thurstyrain777

BLT Tortilla  

Contributed by: frankl

BLT's have always been a family favorite. Here's a tempting twist that's great any time of the day.

bologna  

Contributed by: mom2gabeandjae

Bratwurst & Grilled Onion Hoagies  

Contributed by: dhanyaka

Bratwurst Ruben Topping  

Contributed by: dhanyaka

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Broccoli & Cheddar Cheese Nuggets  

Contributed by: thayer988

Quick & healthy, great for snack or lunch

Broccoli Quiche Lorraine  

Contributed by: nmetz

Great recipe to use when you have leftover ham, especally around the holidays.

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broiled Salmon with Miso Glaze  

Contributed by: dhanyaka

Shopping Tip: Miso paste, mirin and tamari are available in health-food stores and Asian markets.

Brown Rice Flour Tortillas  

Contributed by: jrogato

Gluten free flour tortillas. Easy to make and taste great.

Buckwheat Crepes  

Contributed by: dhanyaka

Buckwheat Noodle Stir Fry  

Contributed by: dhanyaka

Buffalo Chicken Mac & Cheese  

Contributed by: creamcheese5

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Butter Noodles  

Contributed by: sariahc

California White Pizza  

Contributed by: fivecutekids

This pizza is simple to make and tastes great! A pleaser for the whole family.