Meals Matter

10 Minute Orange Beef and Asparagus Stir-fry   

Contributed by: lynn1333

Asian Beef & Broccoli Slaw Wraps  

Contributed by: josiegirl97

Asian Chicken Salad  

Contributed by: dlicea

This is a great chicken salad that lasts for a few days in the frig. and makes for some great ready

Asian Chicken Salad  

Contributed by: doras

Asian Vegetable Bowl  

Contributed by: mimitot

This is a quick, easy recipe gauranteed to be filling on a cold day. Each serving is 1 and 1/3 cups

Asparagus and Chicken Stir Fry  

Contributed by: maddnoter

Eight ingredients make this a hit - asparagus, chicken, pre-cooked noodle, soy sauce, sesame oil, ga

Broiled Salmon with Miso Glaze  

Contributed by: dhanyaka

Shopping Tip: Miso paste, mirin and tamari are available in health-food stores and Asian markets.

Buckwheat Noodle Stir Fry  

Contributed by: dhanyaka

chicken and veggie stir-fry  

Contributed by: jboudevin

if you pick up chicken breasts and a bag of cut up veggies on the way home it only takes about 20 mi

chicken sandwich  

Contributed by: benga

easy to prepared and affordable..children will love it.

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Cucumber-Tomato Raita  

Contributed by: chaz8993

A traditional yogrt dish

Curried Cabbage & Arame  

Contributed by: dhanyaka

Curried Cabbage & Arame  

Contributed by: dhanyaka

Curried Fried Noodles (Sev)  

Contributed by: dhanyaka

Deep Fried Fritters  

Contributed by: dhanyaka

This is a snack eaten throughout India by the rich and poor. Making fritters is a popular pastime d

Dressing for Wlild Rice and Chicken Salad  

Contributed by: doras

Dum Aloo (Potato Curry)  

Contributed by: indu

If you love potatoes you'll definately love this recipe. It's simple to make yet very elegant when s

Edamame  

Contributed by: starfireming

Basic edamame

Fish Kabab  

Contributed by: chaz8993

Indian Fish Dish

Fried Curried Rice Crackers (Murukku)  

Contributed by: dhanyaka

This is a very popular snack from Madras, delicious in the morning with a cup of coffee.

FUMI SALAD  

Contributed by: dhanyaka

Herbed Potatoes(Aloo Methi)  

Contributed by: indu

Try it....Very easy to make...

Honey Ginger Chicken  

Contributed by: ceg6

Fast and easy

Islander Artichoke & Spinach dip  

Contributed by: usedcow4sale

Jeffanie's Easy Pad Thai from a box  

Contributed by: scrandall1173

This is an easy quick to prepare, healthy meal. Serve it with some healthy veggies on the side. Al

Kicked Up Tahitian Stir Fry  

Contributed by: cbemish

Delicious stir fry recipe with loads of flavor that everyone will love - kids too!

Korean Lettuce Wraps  

Contributed by: mac34

Light and refreshing with a yummy peanut sauce.

Lime Rice  

Contributed by: grobertmillon

For people who like a bit of spice!

Low-fat pork teriyaki  

Contributed by: thenakedgenius

This could be made with any meat not just pork

Miso Soup  

Contributed by: dhanyaka

Miso soup is the Japanese version of chicken soup - a combination soul food and comfort food. It is

Noodle Broth (dashi)  

Contributed by: dhanyaka

Pot Sticker Salad with Snap peas  

Contributed by: ashleydrew

Salmon with Wasabi Sauce & Baby Bok Choy  

Contributed by: tscholes

Salty Cereal (Oopma)  

Contributed by: dhanyaka

This salty porridge is very popular in South India. It can be eaten any time of the day, served hot

Secret Garden Bento Box Lunch  

Contributed by: fortunebaby

Vegetarian bento box lunch that's representative of the female anatomy.

Shrimp Fried Rice  

Contributed by: wynnemun

Feel free to substitute vegetables and meats.

South Beach Thai Shrimp Soup With Lime and Cilantro  

Contributed by: scrandall1173

Perfect for those in South Beach Diet Phase 1. In later phases, you can add cooked soba noodles. Su

Spicy Thai-Style Turkey Wraps - Weight Watchers  

Contributed by: outofnowhere

Serves 4. Count each serving as 1 point on WW core plan. 4 points on Flex plan.

Spicy Udon Salad  

Contributed by: dhanyaka

Spinach Soup (Paalak Soup)  

Contributed by: dhanyaka

thai chicken salad  

Contributed by: marlayna

This has become my very favorite summer meal salad. It is crisp, refreshing and light, and its sweet

Thai Green Chicken Curry  

Contributed by: tezzaterry

dairy, egg, gluten and nut free

Tofu and peas stew  

Contributed by: indu

Basic ingredients...very easy to follow recipe....

Tofu cake  

Contributed by: hesti

"Easy to make easy to eat for anytime"

Tofu with Cilantro Sauce  

Contributed by: dhanyaka

Soy foods are a wonderful source of beneficial phytoestrogens and can help protect against several t

Tomato Soup (Tamatar Soup)  

Contributed by: dhanyaka

Torta  

Contributed by: shamanjoe

Very tasty eggplant recipe.