Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Asparagus and Mushroom Salad
This is a beautiful salad for lunch, and goes well with a cup of soup.
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Balsamic Vinegar Tomatoes
A simple, great side dish
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Chicken Salad Roll-Ups
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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Chilled Carrot Ginger Soup
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Chow Mein Munch Noodles
Based on serving 8 people this recipes calls for:
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Confetti Black beans
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Couscous with Mushrooms and Sun-Dried Tomatoes
Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin
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Curried Butternut Squash Bisque
This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for
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falafel with avocado spread
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
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Garden Burritos
Quick & Healthy
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Garden Quesadillas
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without
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Italian Fennel Stir Fry
There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative
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Microwaved Potato Lunch
This is great for a low calorie and low fat lunch that is quick, cheap, and easy!!
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Miracle Soup
Cabbage soup for health and weight loss.
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Penne with Roasted Tomatoes, Garlic and White Beans
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Pineapple Orange Drink
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potato-leek gratin
you can easily vary this gratin by substituting some of the potatoes with other root vegetables, suc
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Simple Pasta and Broccoli
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Spinach Feta Personal Pizza
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Tomato-Basil Pasta Salad
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Tropical Chicken Salad Pockets
Pre-cook the chicken.
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Turkey Burgers
Feel free to be creative in this recipe!
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Turkey Fajitas
Light, lean alternative to chicken fajitas just as tasty
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Turkey Vegetable Chilli Mac
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Vegetable Pizza
Dining A LA Heart… Cooking For A Lifetime 12 serv.
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Wild Mushroom Risotto
This looks like real risotto, the rich, labor-intensive Italian rice dish. But this version is made
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