Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple, Sauerkraut & Cheddar Quesadillas  

Contributed by: EatingWell

This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really

Aram Bread Sandwiches  

Contributed by: KarenJoyce

Avocado Crab Quesadillas  

Contributed by: LTeifel

This is nothing short of delicious with warmed cheese and avocado.

Baja Bean Salad  

Contributed by: stacyw

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Blackened Salmon Sandwich  

Contributed by: EatingWell

Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasoning and sliced red

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Caesar Chicken Sandwiches  

Contributed by: bluther

A delicious sandwich great for lunch or dinner.

California Cheese and Vegetable Sandwich  

Contributed by: cmab

This sandwich has a variety of cheeses and vegetables

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Cauldron of Chili with Spider Breads  

Contributed by: kathlyn3739

Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.

Chicken Parmesan Sub  

Contributed by: EatingWell

You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grind

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken with cheese panini with balsamic mayonaise  

Contributed by: stacybrady

Chickpea Burgers  

Contributed by: dhanyaka

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chilaquiles Casserole  

Contributed by: EatingWell

Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Confetti Black beans  

Contributed by: jlpetersen

Confetti Chicken Wraps  

Contributed by: ssspratling

This is not your ordinary burrito!

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Creamy Gorgonzola Polenta with Summer Squash Sauté  

Contributed by: EatingWell

Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Egg Salad Sandwich Weight Watchers Style  

Contributed by: Goldenrose

4 Weight Watchers points

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fish Tacos with Chipotle Cream  

Contributed by: cbbmille

Fresh California Tomato Soup  

Contributed by: DCC

Great meal on a cold day. full flavored and hearty!

Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta   

Contributed by: hipmamaof1

This traditional Mexican-inspired dish is deliciously different. We love the use of polenta in place

Grilled Chicken Mole Sandwich  

Contributed by: gelibeli8

Grilled Eggplant, Cheese and Roasted Pepper Sandwich  

Contributed by: LTeifel

A hearty vegetarian sandwich that is delicious warmed.

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Lasagna Rolls  

Contributed by: EatingWell

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.

Loaded Twice-Baked Potatoes  

Contributed by: EatingWell

Think of baked potatoes as nature’s mini casseroles: an edible dish that can hold up to a hearty stu

Low Fat Cha-Cha Chalupas  

Contributed by: pixystix408

These tasty babies are the cat's meow when it comes to Mexican food! Each contain about 200 calorie

Lunch Time Salad  

Contributed by: girly girl

Once you try this salad, you'll never go back to plain old green salads. It also fills you up unlike

Make-Ahead Lunch Wraps  

Contributed by: lubecki

"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,

Mango Chicken Salad  

Contributed by: gelibeli8

Mediterranean Vegetable Sandwiches  

Contributed by: betteg

Microwaved Potato Lunch  

Contributed by: chelseamarie

This is great for a low calorie and low fat lunch that is quick, cheap, and easy!!

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Moroccan Pita Pockets  

Contributed by: suelake

Try something a little different for lunch with these Moroccan Pita Pockets.

Mushroom, Sausage & Spinach Lasagna  

Contributed by: EatingWell

An Italian classic made healthier.

Mushroom-Garlic Quesadillas  

Contributed by: bluther

Serve with steamed broccoli florets and a flavorful rice or grain pilaf

Penne and Broccoli  

Contributed by: dhanyaka

A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi

Penne with Roasted Tomatoes, Garlic and White Beans  

Contributed by: cbbmille