Meals Matter

America's Favorite Grilled Cheese Lunch   

Contributed by: busymommy

Antipasto Picnic Salad  

Contributed by: LTeifel

Apple Ham Grilled Cheese  

Contributed by: mkkristen

Apple, Sauerkraut & Cheddar Quesadillas  

Contributed by: EatingWell

This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really

Avocado Crab Quesadillas  

Contributed by: LTeifel

This is nothing short of delicious with warmed cheese and avocado.

Bacon Cheese Stromboli  

Contributed by: bluther

This quick and yummy recipe is loaded with over half of your daily calcium...and the kids will love

Baja Bean Salad  

Contributed by: stacyw

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Butternut Squash Lasagna  

Contributed by: tmbiby

The smoothness of squash puree accompanied by the tenderness of pasta create a well rounded, delight

Caesar Chicken Sandwiches  

Contributed by: bluther

A delicious sandwich great for lunch or dinner.

Caesar Chicken Wraps  

Contributed by: danigirl

These are great wraps for lunch and they are hearty enough for dinner too!

California Cheese and Vegetable Sandwich  

Contributed by: cmab

This sandwich has a variety of cheeses and vegetables

California Grilled Veggie Sandwich  

Contributed by: stacyw

Try a taste of California even meat-lovers will rave about!

California Pepper Jack and Beef Quesadilla  

Contributed by: cmab

This is a hearty quesadilla with a kick!

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Cauldron of Chili with Spider Breads  

Contributed by: kathlyn3739

Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.

Charlie Palmer's Tea Sandwiches of Filet of Beef, Spiced Walnuts & Watercress  

Contributed by: cawalnut

A coating of roasted walnuts and Roquefort cheese adds an outside crust to these triangle-shaped san

Chef's Salad  

Contributed by: DCC

Try this main course salad that packs over half of your day's calcium requirement!

Chicken & Asparagus Parcels  

Contributed by: stardustz1

Delicious dinner that boasts nearly half of your daily calcium needs!

Chicken Parmesan Sub  

Contributed by: EatingWell

You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grind

Chicken with cheese panini with balsamic mayonaise  

Contributed by: stacybrady

Chilaquiles Casserole  

Contributed by: EatingWell

Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you

Chipotle Macaroni and Cheese  

Contributed by: sariahc

This macaroni and cheese is a favorite of ours because it is incredibly tasty and easy to prepare. Y

Clams Casino  

Contributed by: EatingWell

We’ve lightened up these traditional “stuffed” clams while boosting the flavor and crunch. It’s a gl

Confetti Chicken Wraps  

Contributed by: ssspratling

This is not your ordinary burrito!

Corn and Red Pepper Caesar Salad  

Contributed by: ningwan

This salad makes a hearty lunch or a great dinner entree!

Creamy Gorgonzola Polenta with Summer Squash Sauté  

Contributed by: EatingWell

Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Egg Salad Sandwich Weight Watchers Style  

Contributed by: Goldenrose

4 Weight Watchers points

Eggplant and Pepper Parmesan Sandwiches  

Contributed by: stacyw

This is a tasty twist to rev up your lunch routine...plus this sandwich can be served hot or cold.

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

French-style Grilled Ham and Teleme Sandwich  

Contributed by: cmab

Spruced up grilled cheese.

Get Fired Up! Pigskin Potatoes   

Contributed by: Janemarie

These are great served during the superbowl.

Gorgonzola Stuffed Burgers with Cucumber-Yogurt Sauce  

Contributed by: mhcooke

This great burger has less than 300 calories!!

Greek Omelet  

Contributed by: EatingWell

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh

Grilled Brie and Pear Quesadillas  

Contributed by: LTeifel

An excellent and elegant combination.

Grilled Eggplant, Cheese and Roasted Pepper Sandwich  

Contributed by: LTeifel

A hearty vegetarian sandwich that is delicious warmed.

Grilled Honey Lime Chicken Sandwiches  

Contributed by: ntanner

Tired of plain old chicken sandwiches? Try this one...it has a unique flavor of honey and lime.

Grilled Pizza with Pesto, Tomatoes, & Feta  

Contributed by: EatingWell

Dazzle your guests, and keep the kitchen cool, by baking pizza on the backyard grill. For convenienc

Grilled Walnut Panini Sandwiches  

Contributed by: cawalnut

Sandwiches have never tasted this good! Bring your leftover holiday turkey, ham, pork or roast beef

Ham & Cheese Pinwheels  

Contributed by: ssspratling

This recipe is a fun and nutritious alternative to the traditional ham & cheese sandwich, plus i

Ham and Cheese Aram Sandwiches  

Contributed by: KarenJoyce

A different spin on plain ham and cheese sandwiches.

Ham and Cheese Tortilla Roll-Ups  

Contributed by: rascalkeeper

A great picnic idea.

Healthy Chicken Quesadillas  

Contributed by: tinalynn23

Serve these with a refreshing green salad as dinner, or slice into smaller triangles as an appetizer

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Lasagna Rolls  

Contributed by: EatingWell

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.

Loaded Twice-Baked Potatoes  

Contributed by: EatingWell

Think of baked potatoes as nature’s mini casseroles: an edible dish that can hold up to a hearty stu

Low Fat Cha-Cha Chalupas  

Contributed by: pixystix408

These tasty babies are the cat's meow when it comes to Mexican food! Each contain about 200 calorie

Lunch Time Salad  

Contributed by: girly girl

Once you try this salad, you'll never go back to plain old green salads. It also fills you up unlike