Meals Matter

Apple Carrot Muffins  

Contributed by: bluther

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Apple Cartwheels  

Contributed by: bluther

Plan ahead...needs to chill

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Split Ice Cream  

Contributed by: bluther

This lightened-up ice cream dessert has all the flavors of a banana split. Needs to refrigerate ove

Biscotti  

Contributed by: MMM

Breakfast Fruit Salad  

Contributed by: bluther

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Date Squares  

Contributed by: jumblees

Yield: 12 to 15 An easy version of an old favorite.

Freezy Orange Cream  

Contributed by: Annamia

French Fruit Dip  

Contributed by: Andi1

A fun way to dunk fruit

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Fudgy Wheat-Germ Brownies  

Contributed by: mgratiot

These brownies have a good dose of protein and are a good source of vitamins A and C, calcium and ir

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Good News Breakfast Smoothie  

Contributed by: jac16@adelphia.net

A "To Go" breakfast in a glass!

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Granola  

Contributed by: DCC

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Granola Parfaits  

Contributed by: bluther

Not your traditional yogurt and granola parfait...

Grilled Fruit  

Contributed by: DairyCouncil

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4

Honey Milk Balls  

Contributed by: Michele

Easy snack - kids love them!

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Limeade Milk Chiller  

Contributed by: bluther

A delicious treat that is cool and refreshing.

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Nutty Granola  

Contributed by: bluther

Pea Fritters  

Contributed by: danigirl

Good way to sneak in vegetables at dinner!

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

Pink Strawberry Smoothie  

Contributed by: mgratiot

Kids love this sweet and creamy concoction!

Platón de Frutas Tropicales  

Contributed by: spanishrecipes

Una manera rápida y fácil de agregar más frutas a su día.

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Roasted Eggplant Dip  

Contributed by: ningwan

This healthy dip is made mostly of vegetables so dig in!

S'Mores Bars  

Contributed by: Michella

A delicious twist to an old favorite

Savory Walnut Mini Scones  

Contributed by: cawalnut

These tiny scones are perfect for an appetizer platter. Fill with carpaccio, prosciutto, shaved roas

Shapely Shakers  

Contributed by: Michele

Great for kids to snack on! A great dessert too!

Skinny Dip  

Contributed by: DCC

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Soy Smoothie  

Contributed by: sammcc

A healthy smoothie made from silken tofu, yogurt, and berries

Strawberry-Pineapple Sundaes  

Contributed by: EatingWell

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Sunny Snack Bar  

Contributed by: DCC

A great way to get kids to eat their fruits and vegetables without them knowing!