Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Baked Sweet Potato  

Contributed by: drewkari

Balsamic Glazed Pearl Onions  

Contributed by: daloeb

Great holiday recipe or anytime you need something easy but colorful.

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Basil and Pine-Nut Sauce with Penne  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Mak

Basil Green Beans  

Contributed by: bluther

Blueberry Vinegar  

Contributed by: DCC

Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well

Butternut Squash with Onions and Pecans  

Contributed by: MAB

Caesar Salad Dressing  

Contributed by: hellam

A light caesar dressing - anchovies are optional.

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cashew Apple Salad  

Contributed by: bluther

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Charlie Palmer's Parsley Walnut Butter  

Contributed by: cawalnut

Versatile parsley walnut butter adds smooth, nutty flavor to dishes

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chicken Paillard  

Contributed by: MAB

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Chopped Chicken Liver Pate  

Contributed by: sabrina

My nana has been making this for as long as I can remember. It's one of those yummie appetizer's tha

Christmas Meringues  

Contributed by: trina

Always a big hit.

Chunky Maple Walnut Spread  

Contributed by: cawalnut

This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Citrus Lime Salad Dressing  

Contributed by: mizzengift

I made this up for Nicole's Graduation Dinner, May 10, 2003. Everyone loved it and it's so refreshi

Coffee Frappe  

Contributed by: Andrea1

This drink is perfect for coffee lovers when it is too hot to enjoy a warm beverage.

Cranberry Salad  

Contributed by: trina

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Crockpot Breakfast Casserole  

Contributed by: aarontfan

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Easy Marinated Vegetables  

Contributed by: DCC

Serve these marinated vegetables as an appetizer or salad.

Fettuccini with Yogurt Sauce  

Contributed by: DCC

A very quick and light way to serve Fettucini. Would be a great side dish with grill meat.

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Frosty Berry Blend  

Contributed by: stacyw

Fruity frozen pops great for summer days.

Frothy Orange Drink  

Contributed by: albusdum

This is the perfect smoothie for a hot day.

Frozen Strawberry Yogurt  

Contributed by: ningwan

Smooth and creamy, this yogurt mixture bursts with strawberry flavor.

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Garlicky Oven Fries  

Contributed by: drewkari

Ginger Lemonade  

Contributed by: shirley

Grated Zucchini  

Contributed by: MAB

Green Beans with Walnuts and Walnut Oil  

Contributed by: MAB

Grilled Balsamic Chicken  

Contributed by: Michele

Grilled Honey Mustard Chicken w/ Toasted Almonds  

Contributed by: kitcheemama

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4