Meals Matter - Low Sodium - Mediterranean & Mid-Eastern Recipes

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Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Contributed by: FoxyLady

Chicken Stuffed with Dried Fruits

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Contributed by: EatingWell

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh

Contributed by: DCC

A great spread that is easy to make.

Contributed by: sherbear

A meal in and of itself

Contributed by: FoxyLady

very decorative way to serve rice

Contributed by: ningwan

This healthy dip is made mostly of vegetables so dig in!

Contributed by: FoxyLady

Stuffed Artichokes

Contributed by: FoxyLady

Curshed Wheat, Tomanto, parsely salad

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