Meals Matter

Amaranta Pesto  

Contributed by: Hilary

Pesto was invented in Italy and can be used for warm or cold pastas.

Balsamic Glazed Pearl Onions  

Contributed by: daloeb

Great holiday recipe or anytime you need something easy but colorful.

Banana Split Ice Cream  

Contributed by: bluther

This lightened-up ice cream dessert has all the flavors of a banana split. Needs to refrigerate ove

Banana Walnut Butterscotch Bars  

Contributed by: cawalnut

Delicious dessert bars that can be cut large or small for groups of many sizes.

Berry Perfect Parfaits  

Contributed by: Hilary

Biscotti  

Contributed by: MMM

Black Bean and Corn Salsa Salad  

Contributed by: trina

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Butternut Squash with Onions and Pecans  

Contributed by: MAB

Caesar Salad Dressing  

Contributed by: hellam

A light caesar dressing - anchovies are optional.

Capellini with Fresh Tomato Sauce  

Contributed by: Goldenrose

5 Weight Watchers points per serving

Chinese Cabbage Salad  

Contributed by: trina

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chopped Chicken Liver Pate  

Contributed by: sabrina

My nana has been making this for as long as I can remember. It's one of those yummie appetizer's tha

Chunky Maple Walnut Spread  

Contributed by: cawalnut

This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices

Citrus Lime Salad Dressing  

Contributed by: mizzengift

I made this up for Nicole's Graduation Dinner, May 10, 2003. Everyone loved it and it's so refreshi

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cranberry Salad  

Contributed by: trina

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Crockpot Breakfast Casserole  

Contributed by: aarontfan

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Eating Well’s Tiramisu  

Contributed by: EatingWell

Italian for “pick me up,” tiramisu could be considered an Italian trifle. It consists of layers of c

Fresh Vegetable Salad  

Contributed by: betteg

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Frosty Berry Blend  

Contributed by: stacyw

Fruity frozen pops great for summer days.

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Garden Vegetable Soup  

Contributed by: Goldenrose

Realy great soup very low cal. (1 serving has 0 Weight Watcher points)

Ginger Lemonade  

Contributed by: shirley

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Green Beans with Walnuts and Walnut Oil  

Contributed by: MAB

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Insalata di Carote (Carrot Salad)  

Contributed by: trina

Colorful dish of marinated carrots

Lime & Coconut Tapioca  

Contributed by: EatingWell

Tapioca, a favorite comfort-food dessert, is most amenable to the flavors of citrus. Here, I have co

Mocha Punch  

Contributed by: Michele

This is a smooth, creamy punch that is like sipping a chocolate shake.

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Nutty Breakfast Parfait  

Contributed by: cawalnut

Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste

Nutty Granola  

Contributed by: bluther

Papa Haydn  

Contributed by: DCC

A rich nutty shortbread cookie from a popular dessert spot in Portland.

Pasta with Chicken and Peppers  

Contributed by: DCC

Pina Colada Punch  

Contributed by: Michele

Yummy blend of pineapple, cream of coconut, milk, ice cream, and rum! Ideal for those summer weddin

Rasberry Vinegarette Salad Dressing  

Contributed by: Tammya

Raspberry Frozen Yogurt  

Contributed by: Hilary

Rigatoni, Grilled Vegetable & Chicken Salad  

Contributed by: DCC

Dazzle your guests and your family with this classic Italian eggplant, chicken and pasta dish!

Roasted Bananas With Chocolate Yogurt Cream  

Contributed by: EatingWell

Bananas with yogurt sounds like a simple breakfast combination, but dress the bananas up with a litt

Rosemary Roasted Pork Tenderloin  

Contributed by: csdodson

3 servings

Shrimp and Lime Tostadas  

Contributed by: MAB

These mini tostadas make terrific appetizers.

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!