Meals Matter

Apple Carrot Muffins  

Contributed by: bluther

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Apricot Cooler  

Contributed by: danigirl

Banana Walnut Butterscotch Bars  

Contributed by: cawalnut

Delicious dessert bars that can be cut large or small for groups of many sizes.

Berry Perfect Parfaits  

Contributed by: Hilary

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Caesar Salad Dressing  

Contributed by: hellam

A light caesar dressing - anchovies are optional.

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Christmas Meringues  

Contributed by: trina

Always a big hit.

Chunky Maple Walnut Spread  

Contributed by: cawalnut

This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Citrus Lime Salad Dressing  

Contributed by: mizzengift

I made this up for Nicole's Graduation Dinner, May 10, 2003. Everyone loved it and it's so refreshi

Classic Eggnog  

Contributed by: DCC

Here it is...the rich and creamy, full-bodied verion of the famous Christmas beverage you grew up wi

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Frosted Snowmen Cookies  

Contributed by: bluther

Frothy Orange Drink  

Contributed by: albusdum

This is the perfect smoothie for a hot day.

Fudgy Wheat-Germ Brownies  

Contributed by: mgratiot

These brownies have a good dose of protein and are a good source of vitamins A and C, calcium and ir

Granola  

Contributed by: DCC

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Honey Milk Balls  

Contributed by: Michele

Easy snack - kids love them!

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lime & Coconut Tapioca  

Contributed by: EatingWell

Tapioca, a favorite comfort-food dessert, is most amenable to the flavors of citrus. Here, I have co

Mini Corn Muffins  

Contributed by: bluther

Mocha Punch  

Contributed by: Michele

This is a smooth, creamy punch that is like sipping a chocolate shake.

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Pasta and Walnut Fruit Salad  

Contributed by: DCC

Filling and sweet - a healthy, hearty and delicious boost of energy!

Pea Fritters  

Contributed by: danigirl

Good way to sneak in vegetables at dinner!

Pina Colada  

Contributed by: aarontfan

A great non-alcoholic version.

Pineapple & Coconut Shake  

Contributed by: jeep6

Take an island gettaway this afternoon!

Pineapple Soda  

Contributed by: jeep6

Give your afternoon a Hawaiian twist with this cool drink.

Polenta Pasta with Tomatoes and Smoked Turkey  

Contributed by: lmsknb1

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Raspberry Frozen Yogurt  

Contributed by: Hilary

Schoolbook Snacks  

Contributed by: bluther

Cute for a school open-house, back-to-school party or graduation celebration

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Soda Sangria  

Contributed by: DCC

Strawberries-&-Cream Parfaits  

Contributed by: EatingWell

This parfait presents beautifully.

Strawberry Banana Blast   

Contributed by: calstrawberry

This strawberry banana smoothie has a delicious hint of chocolate hidden inside.

Strawberry Licuado  

Contributed by: calstrawberry