Meals Matter

Apple Cartwheels  

Contributed by: bluther

Plan ahead...needs to chill

Banana Split Ice Cream  

Contributed by: bluther

This lightened-up ice cream dessert has all the flavors of a banana split. Needs to refrigerate ove

Black Bean and Corn Salsa Salad  

Contributed by: trina

California Sun Salad  

Contributed by: trina

A snap to make & very popular

Carrot Salad  

Contributed by: HappyCook

This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw

Cashew Apple Salad  

Contributed by: bluther

Cucumber & Black-Eyed Pea Salad  

Contributed by: EatingWell

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi

French Fruit Dip  

Contributed by: Andi1

A fun way to dunk fruit

Fruit Cocktail Salad  

Contributed by: bluther

Fruit Dessert Pizza  

Contributed by: MAB

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fudgy Wheat-Germ Brownies  

Contributed by: mgratiot

These brownies have a good dose of protein and are a good source of vitamins A and C, calcium and ir

Ginger Lemonade  

Contributed by: shirley

Grilled Fruit  

Contributed by: DairyCouncil

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Honey Mascarpone Mouse  

Contributed by: DCC

This is a honey of a dessert.

Insalata di Carote (Carrot Salad)  

Contributed by: trina

Colorful dish of marinated carrots

Jamie's Cranberry Spinach Salad  

Contributed by: DCC

You will get raves about this one! A must try.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lemon Garlic Mushrooms  

Contributed by: bluther

Can use skewers or a grill basket to grill.

Low-fat Avocado Dip  

Contributed by: nalcornbuntzen

Try this dip with carrots, broccoli, cauliflower, jicama, or any other raw vegetable.

Low-Fat Brownies  

Contributed by: bluther

Mandarin Salad  

Contributed by: bluther

Mango Salad  

Contributed by: Susan

Mango Salad  

Contributed by: DairyCouncil

Marinated Shrimp & Pasta Salad  

Contributed by: DCC

Zesty and filling - a healthy energy boost from the coast!

Mediterranean Grain Salad  

Contributed by: sherbear

A meal in and of itself

Melon Ambrosia  

Contributed by: bluther

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Mixed Baby Greens With Toasted Walnut-Pear Dressing  

Contributed by: DCC

Mixed Berry Cobbler  

Contributed by: bluther

Mother Grumpy's Bumpy Cookies  

Contributed by: wendy

This recipe came from a storybook we got out of the library. Mother Grumpy had great bakery but did

Panzanella  

Contributed by: lmsknb1

Pina Colada  

Contributed by: aarontfan

A great non-alcoholic version.

Pineapple & Coconut Shake  

Contributed by: jeep6

Take an island gettaway this afternoon!

Pineapple Soda  

Contributed by: jeep6

Give your afternoon a Hawaiian twist with this cool drink.

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Skinny Dip  

Contributed by: DCC

Spicy Corn Salad with Chilies and Cilantro  

Contributed by: Kathy1

Sweet Potato Salad  

Contributed by: DCC