Meals Matter

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Aztec Salad  

Contributed by: mgratiot

Very tasty!

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Black Bean and Corn Salsa Salad  

Contributed by: trina

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

California Summer Salad  

Contributed by: calstrawberry

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Stuffed with Dried fruits  

Contributed by: FoxyLady

Chicken Stuffed with Dried Fruits

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Citrus Salad   

Contributed by: janejetson223

Crisp and refreshing perfect for summer meals!

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Crockpot Breakfast Casserole  

Contributed by: aarontfan

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Garlicky Oven Fries  

Contributed by: drewkari

Granola  

Contributed by: DCC

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Granola Parfaits  

Contributed by: bluther

Not your traditional yogurt and granola parfait...

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Hummus  

Contributed by: DCC

A great spread that is easy to make.

Jamie's Cranberry Spinach Salad  

Contributed by: DCC

You will get raves about this one! A must try.

Mango Salad  

Contributed by: DairyCouncil

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Mixed Berry Cobbler  

Contributed by: bluther

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Nutty Breakfast Parfait  

Contributed by: cawalnut

Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste

Orzo with Mint and Peas  

Contributed by: kcampbell

Pasta and Walnut Fruit Salad  

Contributed by: DCC

Filling and sweet - a healthy, hearty and delicious boost of energy!

Penne with Broccoli Rabe and Cannellini  

Contributed by: JFanizza

This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Pistachio Berry Vineyard Pears  

Contributed by: DCC

Make a good impression on guests with this one.

Poached Pears in Chocolate Raspberry Sauce  

Contributed by: DCC

Rigatoni, Grilled Vegetable & Chicken Salad  

Contributed by: DCC

Dazzle your guests and your family with this classic Italian eggplant, chicken and pasta dish!

Roasted Eggplant Dip  

Contributed by: ningwan

This healthy dip is made mostly of vegetables so dig in!

Roasted Fish with Cumin Sweet Potatoes  

Contributed by: chelseamarie

I enjoy any recipe that includes cilantro! This dish is worth the gathering of ingredients.

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Spaghetti with Fresh Corn and Basil  

Contributed by: DCC

The saffron gives this dish beautiful color. A great summer dish with the fresh vegetables.

Strawberry Spinach Salad  

Contributed by: neyfood

This super easy salad is refreshing and a great start to any meal.

Sweet Apricots and Roasted Chicken in Pasta  

Contributed by: DCC

Apricots and chicken make a unique combination. Use pre-cooked, pre-sliced chicken breast to save ti

Tabbouleh Salad  

Contributed by: FoxyLady

Curshed Wheat, Tomanto, parsely salad

Toasted Walnut and Chocolate Tart  

Contributed by: cawalnut

With its light crunch and orangy zest, this tart will satisfy any chocolate-lover's cravings.

Walnut Studded Herb Cheese Salad  

Contributed by: cawalnut

The cheese balls in this salad would make a fun appetizer all on their own. Try using red barlett pe

Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt  

Contributed by: DCC

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!

Yogurt Delite  

Contributed by: Loopy

High in antioxidants!