Meals Matter

Apple Carrot Muffins  

Contributed by: bluther

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Apricot Cooler  

Contributed by: danigirl

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Butterscotch-Mocha Hot Cocoa Mix  

Contributed by: tiffluu

Makes about 20 servings

California Summer Salad  

Contributed by: calstrawberry

Carrot Salad  

Contributed by: HappyCook

This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Chicken Stuffed with Dried fruits  

Contributed by: FoxyLady

Chicken Stuffed with Dried Fruits

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Classic Eggnog  

Contributed by: DCC

Here it is...the rich and creamy, full-bodied verion of the famous Christmas beverage you grew up wi

Cranberry Apple Dessert Risotto  

Contributed by: whymilk

Risotto has become the hottest item on Italian menus, but this unique recipe is a dessert risotto, r

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Citrus Pasta  

Contributed by: ebuscaglia

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Dark Roast Creme Brulee  

Contributed by: EatingWell

Inspired by a recipe developed by Chef Patrick Grangien at Cafe Shelburne in Shelburne, Vermont, thi

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Generic Frappucino  

Contributed by: wendy

This tastes remarkably like a bottled Starbuck's Frappucino.

Good News Breakfast Smoothie  

Contributed by: jac16@adelphia.net

A "To Go" breakfast in a glass!

Granola Parfaits  

Contributed by: bluther

Not your traditional yogurt and granola parfait...

Greek Omelet  

Contributed by: EatingWell

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Honey Mascarpone Mouse  

Contributed by: DCC

This is a honey of a dessert.

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lime & Coconut Tapioca  

Contributed by: EatingWell

Tapioca, a favorite comfort-food dessert, is most amenable to the flavors of citrus. Here, I have co

Limeade Milk Chiller  

Contributed by: bluther

A delicious treat that is cool and refreshing.

Low-fat Potato Soup  

Contributed by: chelseamarie

I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!

Nutty Breakfast Parfait  

Contributed by: cawalnut

Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste

Oh, Boy! Squash  

Contributed by: DCC

A great side dish for most meals.

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Pasta with Wild Mushrooms  

Contributed by: ebuscaglia

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

Penne with Broccoli Rabe and Cannellini  

Contributed by: JFanizza

This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.

Pina Colada  

Contributed by: aarontfan

A great non-alcoholic version.

Pina Colada Punch  

Contributed by: Michele

Yummy blend of pineapple, cream of coconut, milk, ice cream, and rum! Ideal for those summer weddin

Pineapple & Coconut Shake  

Contributed by: jeep6

Take an island gettaway this afternoon!

Pineapple Soda  

Contributed by: jeep6

Give your afternoon a Hawaiian twist with this cool drink.

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.