Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Chicken Caesar pitas  

Contributed by: mmmmgood

Tasty and fun to make.

Chicken Sausage with Potatoes & Sauerkraut for Two  

Contributed by: danielleandshaun

This is a dressed sauerkraut made with chicken sausage. Try roasted garlic sausage or sweet apple sa

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Foil Dinner  

Contributed by: trittywitty

Delicious, flavorful Lowfat yet completely satisfing dinner!

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Honey Glazed Sweet Potatoes and Chicken  

Contributed by: sariahc

2 servings (serving size: 1 chicken breast half and 3/4 cup potatoes)

Mushroom-Marsala Chicken  

Contributed by: marzoukauble

Orange roughy with lemon and thyme  

Contributed by: charyl65

Dietitian's tip: One serving of this broiled orange roughy has less than 100 calories and 1 gram of

Oriental chicken with braised pineapple ring  

Contributed by: charyl65

Dietitian's tip: If you prefer, dice the cooked chicken and braised pineapple and serve it over a be

Penne with Roasted Tomatoes, Garlic and White Beans  

Contributed by: cbbmille