Meals Matter

"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Alternative to Heavy Spaghetti  

Contributed by: star33gal

Add chicken, shrimp, or could be made meatless.

Anaheim Fish Tacos   

Contributed by: anncrampton

"I created this one to make mouths dance. I love fish tacos, but don't like the fried versions

Angel Hair Pasta with Tomato Seafood Cream Sauce  

Contributed by: ebuscaglia

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Apricot Cooler  

Contributed by: danigirl

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Asian Noodle Salad  

Contributed by: DCC

Add some Asian flair to your low calorie, high-energy meal!

Asparagus and Mushroom Salad  

Contributed by: chelseamarie

This is a beautiful salad for lunch, and goes well with a cup of soup.

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Asparagus Frittata  

Contributed by: jprager38

Breakfast for dinner

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Athenian Orzo   

Contributed by: EatingWell

Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp,

Baked Chicken and Ziti  

Contributed by: maifields

Favorite dinner chicken recipe. Easy to make for new mothers.

Baked Chicken with Garlic & Sun-Dried Tomatoes  

Contributed by: bluther

As the garlic cloves cook, they become sweet and mild. For a treat, spread the cloves on hot French

Baked Cod with Roasted Red Pepper Horseradish Sauce (Healthy)  

Contributed by: anncrampton

"This baked fish is easy to make and busting with flavor. Fillets are seasoned with garlic pepp

Baked Dijon Chicken  

Contributed by: jthomasrn

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Baked Sweet Potato  

Contributed by: drewkari

Baked Taco Chicken  

Contributed by: Michele

This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it

Baked Tilapoa with Rainbow Salsa  

Contributed by: koledowd

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Banana-Raspberry Cake with Lemon Frosting  

Contributed by: betteg

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Barbecue Baked Beans  

Contributed by: alskx3

Barley Tabbouleh with Fresh Vegetables  

Contributed by: bluther

Barley is a nutty, inexpensive grain packed with B vitamins and fiber.

Basil Green Beans  

Contributed by: bluther

Basmati Rice Pudding with Oranges  

Contributed by: topfinisher

Low fat, creamy pudding for dessert.

Bean and Cheese Quesadilla with Corn Salsa  

Contributed by: pmwieland

These quesadillas are filled with delicious fresh ingredients.

Bean and Rice Ole  

Contributed by: marilynwadsworth

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Beef on a Leaf  

Contributed by: bandics

EASY to make and SO delicious!!!

Beezie's Blackbean Soup  

Contributed by: iansmack

"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he

Berries with Custard Sauce  

Contributed by: missyb1986

Diabetic safe recipe

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Berry Pancakes  

Contributed by: Turnip

A mix of berries and pancakes but not like crepe suzettes. They are more of a French pancake.

Berry Perfect Parfaits  

Contributed by: Hilary

Better Than You-Know-Who's Chicken Nuggets  

Contributed by: trina

This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.

Biscotti  

Contributed by: MMM

Black Bean & Artichoke Heart Pasta  

Contributed by: elise1432

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!