"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Asian Noodle Salad  

Contributed by: DCC

Add some Asian flair to your low calorie, high-energy meal!

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Baked Pears  

Contributed by: pebblesandmarbles

quick dessert

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Barbecue Baked Beans  

Contributed by: alskx3

Barley Tabbouleh with Fresh Vegetables  

Contributed by: bluther

Barley is a nutty, inexpensive grain packed with B vitamins and fiber.

Bean and Cheese Quesadilla with Corn Salsa  

Contributed by: pmwieland

These quesadillas are filled with delicious fresh ingredients.

Bean and Rice Ole  

Contributed by: marilynwadsworth

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Beezie's Blackbean Soup  

Contributed by: iansmack

"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Bean Soup  

Contributed by: MAB

This is a great high fiber soup.

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Black Beans in Pita Pockets  

Contributed by: barneskmj

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Brunswick Stew  

Contributed by: freemondon

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cheesy Broccoli Pasta Bake  

Contributed by: nsalesky

Cherry Smoothie  

Contributed by: peace4cg

Chicken & Spinach Pasta  

Contributed by: sboydenterprises

Chicken and Vegetable Bean Soup  

Contributed by: gelibeli8

Chicken Edamame Chowder  

Contributed by: gelibeli8

Chicken Fettuccine  

Contributed by: c_swinford

Chicken in Creamy Gravy  

Contributed by: marzoukauble

Ready in 30 minutes or less.

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Salsa  

Contributed by: daloeb

A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.

Chicken Tortilla Soup  

Contributed by: cooknmom

A great soup for those on the go. Put in the crock pot and eat when you get home!

Chicken Vegetable Soup with Ginger  

Contributed by: MAB

This delicious soup will warm you up with out all the fat!

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Confetti Black beans  

Contributed by: jlpetersen

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Creamy Wheat Berry Hot Cereal  

Contributed by: EatingWell

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a

Crispy Sweet Potato Wedges  

Contributed by: barneskmj

Curried Vegetable Couscous  

Contributed by: mccartrc

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fantastic Fettuccine Carbonara  

Contributed by: cassandraecurran@hotmail.com