Berry Pancakes  

Contributed by: Turnip

A mix of berries and pancakes but not like crepe suzettes. They are more of a French pancake.

Coconut Turkey Spears  

Contributed by: gelibeli8

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curry Yogurt Dip  

Contributed by: KarenJoyce

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Marinated shrimp  

Contributed by: KKSHOOK

Delicious shrimp

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Skinny Dip  

Contributed by: DCC

Spinach, Mushroom and Mozzarella Supreme  

Contributed by: ambernobles

A serving of this could quite possibly be the most satisfying 106 calories EVER...

Sweet Potato Soup  

Contributed by: arielharms

Tomato and White Bean Bruschetta on a Grilled Baguette  

Contributed by: tomatowellness

Start your meal off right with this uber-healthy take on bruschetta. Save time, but don't skimp on n

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8

Vietnamese Salad Rolls  

Contributed by: DCC

A nice light appetizer that your guests will love.