Chicken Fingers with Honey Mustard Sauce  

Contributed by: bluther

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curry Yogurt Dip  

Contributed by: KarenJoyce

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Skinny Dip  

Contributed by: DCC

Spinach, Mushroom and Mozzarella Supreme  

Contributed by: ambernobles

A serving of this could quite possibly be the most satisfying 106 calories EVER...