Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Asparagus Frittata  

Contributed by: jprager38

Breakfast for dinner

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Baked Sweet Potato  

Contributed by: drewkari

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Basil Green Beans  

Contributed by: bluther

Black Bean & Artichoke Heart Pasta  

Contributed by: elise1432

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broccoli Rigatoni  

Contributed by: knw07c

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cacciatore-Style Chicken  

Contributed by: gelibeli8

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Cauliflower au Gratin  

Contributed by: sharonchef

Chicken and Asparagus tossed with penne  

Contributed by: manchan48

Dinner for 2

Chicken Breasts with Spicy Honey-Orange Glaze  

Contributed by: jmayfield

Chicken Chili  

Contributed by: gelibeli8

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Fettuccine  

Contributed by: c_swinford

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Sausage with Potatoes & Sauerkraut for Two  

Contributed by: danielleandshaun

This is a dressed sauerkraut made with chicken sausage. Try roasted garlic sausage or sweet apple sa

Chicken Saute with Mushrooms  

Contributed by: pakcyr

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

CHILLED ASPARAGUS WITH LEMONY GARLIC DRESSING  

Contributed by: chinup2

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Cinnamon-Dusted Sweet Potatoes  

Contributed by: drewkari

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Crispy Sweet Potato Wedges  

Contributed by: barneskmj

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Cucumber Tomato Salad  

Contributed by: bluther

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curried Vegetable Couscous  

Contributed by: mccartrc

Enchiladas Verdes  

Contributed by: leanno

A Vegetarian Enchilada Recipe

Fabulous Taco Salad  

Contributed by: banana51

southwest fare going light

Fast 'N Fresh Frittata  

Contributed by: jlpetersen

Fillet of Sole with Spinach & Tomatoes  

Contributed by: laaberg

Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with stea

Foil Dinner  

Contributed by: trittywitty

Delicious, flavorful Lowfat yet completely satisfing dinner!

Fresh Vegetable Salad  

Contributed by: betteg

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Garlic Mashed Potatoes  

Contributed by: drewkari

Creamy and rich mash patatoes with no fat!

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Garlicky Oven Fries  

Contributed by: drewkari

Greek Salad Bowl  

Contributed by: abanish

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Grilled Ratatoullie  

Contributed by: jjbailey

Casual Cooking

Hearty Oven Fries  

Contributed by: bluther

Herbed Mashed Potatoes  

Contributed by: drewkari