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Asparagus Frittata
Contributed by: lmsknb1
An interesting (and delicious) way to get your vegetables.
Contributed by: jprager38
Breakfast for dinner
Asparagus Salad with Carrots and Shiitake Mushrooms
Contributed by: sbogert
With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.
Baked Sweet Potato
Contributed by: drewkari
Balsamic Vinegar Tomatoes
Contributed by: DairyCouncil
A simple, great side dish
Basil Green Beans
Contributed by: bluther
Black Bean & Artichoke Heart Pasta
Contributed by: elise1432
Breaded Eggplant Slices
These eggplants are easy to make and work well as an appetizer.
Broccoli and Roasted Red Pepper Pasta
This dish is filling, tasty and low in fat!
Broccoli Rigatoni
Contributed by: knw07c
Butternut Squash and Red Pepper Casserole
Contributed by: ebuscaglia
Cacciatore-Style Chicken
Contributed by: gelibeli8
Carrot and Broccoli Soup
Contributed by: jazz1412
Is low-fat, but is delicious and nutritious.
Cauliflower au Gratin
Contributed by: sharonchef
Chicken Breasts with Spicy Honey-Orange Glaze
Contributed by: jmayfield
Chicken Chili
Chicken en Papillote
Contributed by: chickey
Make ahead
Chicken Fettuccine
Contributed by: c_swinford
Chicken Salad Roll-Ups
Contributed by: irdesigner
Chicken Saute with Mushrooms
Contributed by: pakcyr
Chickpeas with Roasted Vegetables
Contributed by: chelseamarie
This is a comforting recipe that uses many vegetables with high nutrient contents.
Chow Mein Munch Noodles
Contributed by: phatmonkey26
Based on serving 8 people this recipes calls for:
Cinnamon-Dusted Sweet Potatoes
Couscous with Mushrooms and Sun-Dried Tomatoes
Contributed by: briannahallam
Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin
Crispy Sweet Potato Wedges
Contributed by: barneskmj
Cucumber and Tomato Tangy Yogurt Salad
Contributed by: acarolwilson
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
Cucumber Tomato Salad
Curried Butternut Squash Bisque
Contributed by: dhanyaka
This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for
Curried Vegetable Couscous
Contributed by: mccartrc
Fabulous Taco Salad
Contributed by: banana51
southwest fare going light
Fast 'N Fresh Frittata
Contributed by: jlpetersen
Fillet of Sole with Spinach & Tomatoes
Contributed by: laaberg
Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with stea
Fresh Vegetable Salad
Contributed by: betteg
Garden Burritos
Contributed by: lis8283
Quick & Healthy
Garden Quesadillas
Contributed by: stacyw
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without
Garlic Mashed Potatoes
Contributed by: mkkristen
Goes great with chicken, beef, or fish.
Creamy and rich mash patatoes with no fat!
Garlic Roasted Bell Peppers
Contributed by: DCC
Garlicky Greens Sicilian Style
Loaded with phytochemicals, this dish tastes wonderful hot or cold.
Garlicky Oven Fries
Greek Salad Bowl
Contributed by: abanish
Grilled Chicken Breasts with Tomato-Basil Salsa
Contributed by: deef
A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.
Grilled Ratatoullie
Contributed by: jjbailey
Casual Cooking
Hearty Oven Fries
Herbed Mashed Potatoes
Herbed Penne with Simple Grilled Vegetables
Contributed by: freemondon
Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a
Herbed Vegetable Spiral Bread Loaf
Contributed by: stacybrady
yield 16 slices
Italian Country Risotto
Italian Fennel Stir Fry
There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative
Italian Pasta Salad with Grilled Chicken
Contributed by: MMR
Wholesome meal that's easy to make and low fat.
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