Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Asparagus and Mushroom Salad  

Contributed by: chelseamarie

This is a beautiful salad for lunch, and goes well with a cup of soup.

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Basil Green Beans  

Contributed by: bluther

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Beezie's Blackbean Soup  

Contributed by: iansmack

"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Perfect Parfaits  

Contributed by: Hilary

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Breakfast Fruit Salad  

Contributed by: bluther

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Cilantro Ginger Sauce  

Contributed by: wendy

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curry Yogurt Dip  

Contributed by: KarenJoyce

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Garden Tomato Sauce  

Contributed by: DCC

Flavor packed and good for you sauce that all will enjoy. Would be great for any gathering.

Garden Vegetable Soup  

Contributed by: Goldenrose

Realy great soup very low cal. (1 serving has 0 Weight Watcher points)

Garlic Mashed Potatoes  

Contributed by: drewkari

Creamy and rich mash patatoes with no fat!

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Garlicky Oven Fries  

Contributed by: drewkari

Greek Pasta Salad  

Contributed by: gelibeli8

Grilled Ratatoullie  

Contributed by: jjbailey

Casual Cooking

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4

Herbed Penne with Simple Grilled Vegetables   

Contributed by: freemondon

Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a

Hot and Sour Soup  

Contributed by: DCC

A delicious and healthy version of this soup.