"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

"Red Lobster" Cheddar Bay Biscuits  

Contributed by: Goldenrose

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Alternative to Heavy Spaghetti  

Contributed by: star33gal

Add chicken, shrimp, or could be made meatless.

Anaheim Fish Tacos   

Contributed by: anncrampton

"I created this one to make mouths dance. I love fish tacos, but don't like the fried versions

Angel Hair Pasta with Tomato Seafood Cream Sauce  

Contributed by: ebuscaglia

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asian Noodle Salad  

Contributed by: DCC

Add some Asian flair to your low calorie, high-energy meal!

Asparagus and Chicken Carbonara  

Contributed by: nutellachill

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Asparagus Frittata  

Contributed by: jprager38

Breakfast for dinner

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Baked Dijon Chicken  

Contributed by: jthomasrn

Baked Taco Chicken  

Contributed by: Michele

This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it

Baked Tilapoa with Rainbow Salsa  

Contributed by: koledowd

Balsamic Chicken and Pears  

Contributed by: lmc41472

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Banana Breakfast Shake  

Contributed by: nursemissy8

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Barbecued Chicken Burritos  

Contributed by: almadden

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotis

Basil Green Beans  

Contributed by: bluther

Bean and Cheese Quesadilla with Corn Salsa  

Contributed by: pmwieland

These quesadillas are filled with delicious fresh ingredients.

Bean and Rice Ole  

Contributed by: marilynwadsworth

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Berry Pancakes  

Contributed by: Turnip

A mix of berries and pancakes but not like crepe suzettes. They are more of a French pancake.

Berry Perfect Parfaits  

Contributed by: Hilary

Biscotti  

Contributed by: MMM

Black Bean & Artichoke Heart Pasta  

Contributed by: elise1432

Blackberry-Banana Breakfast Smoothies  

Contributed by: virginia29

Phase 2

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Braised Greens with Garlic  

Contributed by: DCC

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Breakfast Fruit Salad  

Contributed by: bluther

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli Rigatoni  

Contributed by: knw07c

Broiled Chicken with Chive Sauce  

Contributed by: Michele

Low-Fat recipe.

Buffalo Chicken Breast  

Contributed by: Goldenrose

4 Weight Watchers points

Butternut Squash Soup with Ravioli  

Contributed by: gelibeli8

Cacciatore-Style Chicken  

Contributed by: gelibeli8

Cajun Chicken and Potatoes  

Contributed by: gelibeli8

Cajun Crab Croquettes  

Contributed by: chavezle

Crab cakes get a Louisiana spin with Cajun spice and corn. Although any type of crab works here, we

Cajun Shrimp and Rice  

Contributed by: mabonh

Will make your mouth sing.

Cajun Shrimp Fettuccine  

Contributed by: DCC

Shrimp with a bite.

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Caramelized Onion Chicken  

Contributed by: bluememphismama