Baked Taco Chicken  

Contributed by: Michele

This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it

Bean and Cheese Quesadilla with Corn Salsa  

Contributed by: pmwieland

These quesadillas are filled with delicious fresh ingredients.

Bean and Rice Ole  

Contributed by: marilynwadsworth

Chicken Tomatillo Casserole - Weight Watchers  

Contributed by: winky

6 points for 1/4 of casserole - this casserole has a little bit of a kick!

Chicken Tortilla Soup  

Contributed by: cooknmom

A great soup for those on the go. Put in the crock pot and eat when you get home!

Crock Posole  

Contributed by: gelibeli8

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Enchiladas Verdes  

Contributed by: leanno

A Vegetarian Enchilada Recipe

Fabulous Taco Salad  

Contributed by: banana51

southwest fare going light

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

JICAMA SALAD WITH CHILE AND LIME   

Contributed by: frannoerr

Mexi Scramble  

Contributed by: chelseamarie

Corn and beans for breakfast--need I say more?

Mexican Fiesta Salad  

Contributed by: gelibeli8

Mexican Turkey Burgers  

Contributed by: mrdansby

Serving these burgers on whole grain buns kicks up the fiber content or wrap them in romaine lettuce

Mixed Bean Soup  

Contributed by: gelibeli8

Pollo Relleno  

Contributed by: gelibeli8

Soft tacos with southwestern vegetables  

Contributed by: dymaxium

From MayoClinic.com: These meatless soft tacos are stuffed with sauteed vegetables and topped with

Southwester Eggs with a Kick  

Contributed by: gelibeli8

Southwestern crockpot Chicken  

Contributed by: stacybrady

Spicy Chicken and Rice Bake  

Contributed by: cooknmom

Low fat

Tamale Casserole  

Contributed by: mcconjd

Our version bypasses the husks and transforms the tasty filling into an easy casserole.

Tangy Pork with Tomatillos, Tomatoes, and Cilantro  

Contributed by: Susan

This spicy entree is both hearty and low in fat!

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8

Triple-Decker Tortilla  

Contributed by: gelibeli8

Turkey Fajitas  

Contributed by: phatmonkey26

Light, lean alternative to chicken fajitas just as tasty

Turkey Vegetable Chilli Mac  

Contributed by: susanivey