Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Banana-Raspberry Cake with Lemon Frosting  

Contributed by: betteg

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Berry Perfect Parfaits  

Contributed by: Hilary

Biscotti  

Contributed by: MMM

Black Beans in Pita Pockets  

Contributed by: barneskaren927

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Broccoli Cheddar Soup  

Contributed by: ladyrebekah67

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Catalina Tomato Salad  

Contributed by: bluther

Cheese-Stuffed Chicken Rolls  

Contributed by: marzoukauble

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken Cacciatore  

Contributed by: lmsknb1

A low sodium alternative to the original.

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Provencale  

Contributed by: daloeb

Great taste, one pan, easy to put together. Serve with noodles or rice.

Chicken Tortilla Soup  

Contributed by: mkkristen

Can be made ahead and frozen for later use. Easy to make.

Chicken Vegetable Soup with Ginger  

Contributed by: MAB

This delicious soup will warm you up with out all the fat!

Chinese Cabbage Salad  

Contributed by: trina

Chipotle-Marinated Pork Tenderloin  

Contributed by: EatingWell

A tenderloin is the ideal dinner for two: easy, fast and simple. And while this marinated tenderloin

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Corn-Potato Chowder  

Contributed by: Goldenrose

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crockpot Oatmeal  

Contributed by: SeaKay

It will be ready in the morning so you substitute their cold cereal with ease.

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curry Yogurt Dip  

Contributed by: KarenJoyce

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Florentine Baked Ziti  

Contributed by: stacybrady

Fresh California Tomato-Pineapple Salsa  

Contributed by: DCC

A great addition to grilled fish or cheese quesadillas. It's also a great dip for tortilla chips!

Fresh Vegetable Salad  

Contributed by: betteg

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Garden Tomato Sauce  

Contributed by: DCC

Flavor packed and good for you sauce that all will enjoy. Would be great for any gathering.

Garden Vegetable Soup  

Contributed by: Goldenrose

Realy great soup very low cal. (1 serving has 0 Weight Watcher points)

Ginger Lemonade  

Contributed by: shirley

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Irish Yogurt Bread  

Contributed by: Lizzie

This is best the day after baking so make it ahead!

Key West Chicken  

Contributed by: lunaaileen

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade

Lemon Oatmeal Cookies  

Contributed by: Hilary

Low-fat Eggnog  

Contributed by: DCC

Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.

My Favorite Black Bean Salad  

Contributed by: daloeb

A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa

Non-Fat Banana Bread  

Contributed by: DCC