Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Asparagus and Mushroom Salad  

Contributed by: chelseamarie

This is a beautiful salad for lunch, and goes well with a cup of soup.

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Chicken Chili  

Contributed by: gelibeli8

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Confetti Black beans  

Contributed by: jlpetersen

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Creamy Asparagus Soup  

Contributed by: rokautz

This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use veget

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Fabulous Taco Salad  

Contributed by: banana51

southwest fare going light

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Greek Pasta Salad  

Contributed by: gelibeli8

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Microwaved Potato Lunch  

Contributed by: chelseamarie

This is great for a low calorie and low fat lunch that is quick, cheap, and easy!!

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Pasta, Vegetables and Pine Nuts  

Contributed by: rokautz

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe

Penne with Roasted Tomatoes, Garlic and White Beans  

Contributed by: cbbmille

Pineapple Orange Drink  

Contributed by: bluther

potato-leek gratin  

Contributed by: jboudevin

you can easily vary this gratin by substituting some of the potatoes with other root vegetables, suc

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Simple Pasta and Broccoli  

Contributed by: nivektaylor

Smoky Corn & Black Bean Pizza  

Contributed by: EatingWell

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the

Spinach Feta Personal Pizza  

Contributed by: barneskaren927

Tomato and Red Onion Salad  

Contributed by: gelibeli8

Tomato-Basil Pasta Salad  

Contributed by: gelibeli8

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8

Tropical Chicken Salad Pockets  

Contributed by: suelake

Pre-cook the chicken.

Turkey Burgers  

Contributed by: chelseamarie

Feel free to be creative in this recipe!

Turkey Fajitas  

Contributed by: phatmonkey26

Light, lean alternative to chicken fajitas just as tasty

Turkey Vegetable Chilli Mac  

Contributed by: susanivey

Vegetable Pizza  

Contributed by: c_swinford

Dining A LA Heart… Cooking For A Lifetime 12 serv.

Wild Mushroom Risotto  

Contributed by: krisser

This looks like real risotto, the rich, labor-intensive Italian rice dish. But this version is made