Meals Matter

Apricot Cooler  

Contributed by: danigirl

Baked Sweet Potato  

Contributed by: drewkari

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Basil Green Beans  

Contributed by: bluther

Berry Perfect Parfaits  

Contributed by: Hilary

Biscotti  

Contributed by: MMM

Blueberry Vinegar  

Contributed by: DCC

Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well

Breakfast Fruit Salad  

Contributed by: bluther

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cauliflower au Gratin  

Contributed by: sharonchef

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Chicken and Pineapple Kabobs  

Contributed by: rokautz

This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chinese Cabbage Salad  

Contributed by: trina

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cinnamon-Dusted Sweet Potatoes  

Contributed by: drewkari

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Freezy Orange Cream  

Contributed by: Annamia

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fresh Vegetable Salad  

Contributed by: betteg

Frothy Orange Drink  

Contributed by: albusdum

This is the perfect smoothie for a hot day.

Fruit Cocktail Salad  

Contributed by: bluther

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Fruit Soup  

Contributed by: trina

Delicious cold soup for a crowd!

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Garden Vegetable Soup  

Contributed by: Goldenrose

Realy great soup very low cal. (1 serving has 0 Weight Watcher points)

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Oven Fries  

Contributed by: drewkari

Generic Frappucino  

Contributed by: wendy

This tastes remarkably like a bottled Starbuck's Frappucino.

Ginger Lemonade  

Contributed by: shirley

Good News Breakfast Smoothie  

Contributed by: jac16@adelphia.net

A "To Go" breakfast in a glass!

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Grilled Honey Mustard Chicken w/ Toasted Almonds  

Contributed by: kitcheemama

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4

Ham-&-Cheese-Stuffed Chicken Breasts  

Contributed by: EatingWell

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed k

Hearty Oven Fries  

Contributed by: bluther

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Limeade Milk Chiller  

Contributed by: bluther

A delicious treat that is cool and refreshing.