"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Apricot Cooler  

Contributed by: danigirl

Baked Apple-Cinnamon French Toast  

Contributed by: EatingWell

This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven

Baked Pears  

Contributed by: pebblesandmarbles

quick dessert

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Baked Taco Chicken  

Contributed by: Michele

This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it

Banana Breakfast Shake  

Contributed by: nursemissy8

Banana-Raspberry Cake with Lemon Frosting  

Contributed by: betteg

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Berry Perfect Parfaits  

Contributed by: Hilary

Better Than You-Know-Who's Chicken Nuggets  

Contributed by: trina

This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Challah  

Contributed by: wendy

Make your own challah bread for Friday nights.

Cheesy Bread Twists  

Contributed by: DCC

A healthy appetizer to satisy your taste buds.

Cherry Smoothie  

Contributed by: peace4cg

Cherry Yogurt Parfaits  

Contributed by: bluther

You only need three ingredients for this delicious dessert!

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken Cacciatore  

Contributed by: lmsknb1

A low sodium alternative to the original.

Chicken Fettuccine  

Contributed by: c_swinford

Chicken Provencale  

Contributed by: daloeb

Great taste, one pan, easy to put together. Serve with noodles or rice.

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Salad with Peanut-Mandarin Orange  

Contributed by: shirley

You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or

Chicken Tomatillo Casserole - Weight Watchers  

Contributed by: winky

6 points for 1/4 of casserole - this casserole has a little bit of a kick!

Chicken with Basil Cream Sauce  

Contributed by: kerylyn

Easy low Calorie Chicken.

Choco-Nana Pops  

Contributed by: Michele

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocolate-Mint Sipper  

Contributed by: whymilk

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cold Cherry Soup  

Contributed by: mmmmgood

If you like cherries you will like this. Please remember that this recipe takes time to chill and pl

Crispy Chicken Fingers  

Contributed by: kryner

Simple to make and so much healthier than the fast food version.

Crockpot Oatmeal  

Contributed by: SeaKay

It will be ready in the morning so you substitute their cold cereal with ease.

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curry Yogurt Dip  

Contributed by: KarenJoyce

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Easy Chicken Dijon - 4 points  

Contributed by: megzee2063

Quick and easy baked chicken.

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Frosty-Orange Sipper  

Contributed by: whymilk

Similar to a "famous brand" orange drink.

Frothy Orange Drink  

Contributed by: albusdum

This is the perfect smoothie for a hot day.

Fruit Soup  

Contributed by: trina

Delicious cold soup for a crowd!

Fruity Oatmeal Breakfast Sundaes   

Contributed by: ambudall