Meals Matter

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Asian Noodle Salad  

Contributed by: DCC

Add some Asian flair to your low calorie, high-energy meal!

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Barbecue Baked Beans  

Contributed by: alskx3

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Buffalo Chicken Breast  

Contributed by: Goldenrose

4 Weight Watchers points

Catalina Tomato Salad  

Contributed by: bluther

Chicken Salad with Peanut-Mandarin Orange  

Contributed by: shirley

You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or

Citrus Salsa  

Contributed by: GOOCHETTE

Cucumber Tomato Salad  

Contributed by: bluther

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fresh California Tomato-Pineapple Salsa  

Contributed by: DCC

A great addition to grilled fish or cheese quesadillas. It's also a great dip for tortilla chips!

Frozen Marguerita Pie  

Contributed by: Hilary

Fruit Cocktail Salad  

Contributed by: bluther

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Ginger Lemonade  

Contributed by: shirley

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Lanai Pasta Salad  

Contributed by: DCC

Tropical, zesty, filling and full of energy!<br /> <br />

Lemon Oatmeal Cookies  

Contributed by: Hilary

Low-Fat Brownies  

Contributed by: bluther

Melon Ambrosia  

Contributed by: bluther

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

My Favorite Black Bean Salad  

Contributed by: daloeb

A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa

My Meat Marinade  

Contributed by: MMR

Easy marinade to make - good for beef or poultry!

Neal's Basic BBQ sauce  

Contributed by: neals2

No one sauce has ever been just right, so I have experimented with a variety of products to create t

Non-Fat Banana Bread  

Contributed by: DCC

Pimiento Potato Salad  

Contributed by: bluther

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Sesame Cucumber Salad  

Contributed by: Michele

Good side dish for any occasion

Simmered Black Beans  

Contributed by: trina

This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumble

Skinny Dip  

Contributed by: DCC

Spicy Corn Salad with Chilies and Cilantro  

Contributed by: Kathy1