Meals Matter

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Banana-Raspberry Cake with Lemon Frosting  

Contributed by: betteg

Basmati Rice Pudding with Oranges  

Contributed by: topfinisher

Low fat, creamy pudding for dessert.

Berries with Custard Sauce  

Contributed by: missyb1986

Diabetic safe recipe

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Berry Perfect Parfaits  

Contributed by: Hilary

Breakfast Fruit Salad  

Contributed by: bluther

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Cherry Yogurt Parfaits  

Contributed by: bluther

You only need three ingredients for this delicious dessert!

Choco-Nana Pops  

Contributed by: Michele

Chocolate Halloween Cupcakes   

Contributed by: emt1075

3 points per serving - 24 servings

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Freezy Orange Cream  

Contributed by: Annamia

Frozen Marguerita Pie  

Contributed by: Hilary

Fruit Cocktail Salad  

Contributed by: bluther

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Lemon Oatmeal Cookies  

Contributed by: Hilary

Low-Fat Brownies  

Contributed by: bluther

Melon Ambrosia  

Contributed by: bluther

Oatmeal Raisin Cookies  

Contributed by: bluther

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

Poached Pears in Chocolate Raspberry Sauce  

Contributed by: DCC

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Pumpkin Bars  

Contributed by: mgratiot

A lowfat, yummy recipe.

Pumpkin Pie Best Light  

Contributed by: ebuscaglia

Raspberry Frozen Yogurt  

Contributed by: Hilary

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Roasted Pears with Cheddar Crumble  

Contributed by: he1d1

Here's a nice, healthy dessert.

Scottish Scones  

Contributed by: DCC

Shapely Shakers  

Contributed by: Michele

Great for kids to snack on! A great dessert too!

Snowdrop Cookies  

Contributed by: DCC

Spiced Hot Chocolate  

Contributed by: EatingWell

This spiced hot chocolate warms you from within.

Strawberries-&-Cream Parfaits  

Contributed by: EatingWell

This parfait presents beautifully.

Strawberry Banana Blast   

Contributed by: calstrawberry

This strawberry banana smoothie has a delicious hint of chocolate hidden inside.

Strawberry-Pineapple Sundaes  

Contributed by: EatingWell

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Suisse Mocha Tiramisu  

Contributed by: LTeifel

A great chilled dessert

Tropical Mango Mousse  

Contributed by: iansmack

"There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is fro

Vanilla Frozen Yogurt  

Contributed by: Hilary

A great homemade treat.

Warm chocolate-pudding cake  

Contributed by: ehall07

3 WW points per serving