Meals Matter

Andalusian Gazpacho  

Contributed by: rokautz

Serve this healthy low calorie cold Spanish soup as an appetizer on a hot day. Forward thi

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Cheesy Bread Twists  

Contributed by: DCC

A healthy appetizer to satisy your taste buds.

Chicken Fingers with Honey Mustard Sauce  

Contributed by: bluther

Coconut Turkey Spears  

Contributed by: gelibeli8

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curry Yogurt Dip  

Contributed by: KarenJoyce

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Marinated shrimp  

Contributed by: KKSHOOK

Delicious shrimp

Mini Frittatas  

Contributed by: chelseamarie

Serve these mini fritattas with a fresh fruit salad and your tummy will be thankful.

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

potato-leek gratin  

Contributed by: jboudevin

you can easily vary this gratin by substituting some of the potatoes with other root vegetables, suc

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Shrimp and Lime Tostadas  

Contributed by: MAB

These mini tostadas make terrific appetizers.

Skinny Dip  

Contributed by: DCC

Smoky Corn & Black Bean Pizza  

Contributed by: EatingWell

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the

Sun-Dried Tomato Dip  

Contributed by: jeep6

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8

Vegetable Pizza  

Contributed by: c_swinford

Dining A LA Heart… Cooking For A Lifetime 12 serv.

Vietnamese Salad Rolls  

Contributed by: DCC

A nice light appetizer that your guests will love.