Meals Matter

"Drink Your Cereal" Milk  

Contributed by: Michele

"Orange Dreamsicle" Milk  

Contributed by: Michele

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

A Quickie Low-Fat Fruit Pie  

Contributed by: mizzengift

This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Apricot Cooler  

Contributed by: danigirl

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Baked Chicken and Ziti  

Contributed by: maifields

Favorite dinner chicken recipe. Easy to make for new mothers.

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Barbecue Baked Beans  

Contributed by: alskx3

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Me Alive Licuado  

Contributed by: danigirl

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Berry Perfect Parfaits  

Contributed by: Hilary

Better Than You-Know-Who's Chicken Nuggets  

Contributed by: trina

This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Blueberry Crepes with Maple Cream  

Contributed by: DCC

Good at any meal of the day.

Blueberry Vinegar  

Contributed by: DCC

Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well

Braised Greens with Garlic  

Contributed by: DCC

Bran Muffin and Fruit  

Contributed by: DCC

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Breakfast Fruit Salad  

Contributed by: bluther

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broiled Chicken with Chive Sauce  

Contributed by: Michele

Low-Fat recipe.

Brunswick Stew  

Contributed by: freemondon

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cajun Shrimp Fettuccine  

Contributed by: DCC

Shrimp with a bite.

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Cherry Yogurt Parfaits  

Contributed by: bluther

You only need three ingredients for this delicious dessert!

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

CHICKEN BREASTS SUPREME  

Contributed by: kbeauch

This is a very simple and heart healthy recipe

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Fettuccine  

Contributed by: maifields

Chicken Fingers with Honey Mustard Sauce  

Contributed by: bluther

Chicken Marsala  

Contributed by: marzoukauble

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Salsa  

Contributed by: daloeb

A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.

Chicken with Apples and Cider  

Contributed by: marzoukauble

Chicken with Basil Cream Sauce  

Contributed by: kerylyn

Easy low Calorie Chicken.

Chicken with Yogurt-Cilantro Sauce  

Contributed by: DCC

Marinate in yogurt with a bite.

Chinbin Crepes  

Contributed by: sammcc

Thin crepes filled with yogurt make a great addition to a Sunday brunch

Choco-Nana Pops  

Contributed by: Michele

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex