Meals Matter

Baked Sweet Potato  

Contributed by: drewkari

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Basil Green Beans  

Contributed by: bluther

Braised Greens with Garlic  

Contributed by: DCC

Catalina Tomato Salad  

Contributed by: bluther

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Golden French Toast  

Contributed by: bluther

Perfect breakfast for any occasion. Easy to make and light on calories.

Grilled Honey Mustard Chicken w/ Toasted Almonds  

Contributed by: kitcheemama

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Low-fat Eggnog  

Contributed by: DCC

Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.

My Favorite Black Bean Salad  

Contributed by: daloeb

A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Papaya Salsa  

Contributed by: MAB

Pimiento Potato Salad  

Contributed by: bluther

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Shapely Shakers  

Contributed by: Michele

Great for kids to snack on! A great dessert too!

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Spiced Hot Chocolate  

Contributed by: EatingWell

This spiced hot chocolate warms you from within.

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

Tomato and Red Onion Salad  

Contributed by: gelibeli8