Meals Matter

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Catalina Tomato Salad  

Contributed by: bluther

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chinese Cabbage Salad  

Contributed by: trina

Chinese Spicy Green Beans  

Contributed by: trina

Flavorful side dish with a hint of heat

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fresh Vegetable Salad  

Contributed by: betteg

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Gingered Asparagus  

Contributed by: DCC

A great make ahead dish that your friends and family will love.

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Low-fat Eggnog  

Contributed by: DCC

Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.

Marinated Broccoli Salad  

Contributed by: bluther

Plan ahead...needs to chill

My Favorite Black Bean Salad  

Contributed by: daloeb

A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa

Roasted Pepper and Basil Skewers  

Contributed by: LTeifel

Try adding pre cooked shrimp to these skewers.

Spinach Mushroom Salad  

Contributed by: MMR

Need to plan ahead - salad needs to chill for 30 minutes. Nice, tangy dressing!

Tofu Salad  

Contributed by: dhanyaka

Did you know that you can make a delicious vegan alternative to egg or tuna salad from tofu? One of