Meals Matter

Asparagus and Mushroom Salad  

Contributed by: chelseamarie

This is a beautiful salad for lunch, and goes well with a cup of soup.

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Creamy Asparagus Soup  

Contributed by: rokautz

This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use veget

Crispy Chopped Chicken Salad  

Contributed by: gelibeli8

Cucumber & Black-Eyed Pea Salad  

Contributed by: EatingWell

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Gazpacho Shrimp Salad  

Contributed by: gelibeli8

Greek Chicken Salad  

Contributed by: gelibeli8

Greek Pasta Salad  

Contributed by: gelibeli8

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Pasta, Vegetables and Pine Nuts  

Contributed by: rokautz

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe

Pineapple Orange Drink  

Contributed by: bluther

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Sesame & Ginger Chicken  

Contributed by: gelibeli8

Smoky Corn & Black Bean Pizza  

Contributed by: EatingWell

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the

Summer Vegetable Crêpes  

Contributed by: EatingWell

Crêpes aren’t just for dessert—they make a quick and savory weeknight dinner. Here they’re fill

Tofu Salad  

Contributed by: dhanyaka

Did you know that you can make a delicious vegan alternative to egg or tuna salad from tofu? One of

Tomato and Red Onion Salad  

Contributed by: gelibeli8

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8