Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Basil Green Beans  

Contributed by: bluther

Breakfast Fruit Salad  

Contributed by: bluther

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chinese Cabbage Salad  

Contributed by: trina

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cucumber & Black-Eyed Pea Salad  

Contributed by: EatingWell

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fresh Vegetable Salad  

Contributed by: betteg

Fruit Cocktail Salad  

Contributed by: bluther

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Fruit Slaw  

Contributed by: poythres@madnet.net

This is a delicious low Calorie cole slaw that has a refreshing fruit taste.

Hearty Oven Fries  

Contributed by: bluther

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Lemon Garlic Mushrooms  

Contributed by: bluther

Can use skewers or a grill basket to grill.

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Light & Creamy Pumpkin Mousse  

Contributed by: MAB

Mixed Baby Greens With Toasted Walnut-Pear Dressing  

Contributed by: DCC

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Papaya Salsa  

Contributed by: MAB

Pasta, Vegetables and Pine Nuts  

Contributed by: rokautz

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe

Peanut Butter Pork Skewers   

Contributed by: stacyw

These skewers are a healthy alternative to burgers at your next barbecue, and the combination of por

Pineapple Orange Drink  

Contributed by: bluther

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Skillet-Seared Tomatoes with Melted Gruyere  

Contributed by: EatingWell

Serve these as a savory side dish to chicken or steak, to complement a meatless meal or as a sandwic

Skinny Dip  

Contributed by: DCC

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Steamed Haddock Bundles  

Contributed by: bluther

Turkey Chopped Salad w/ Spicy Avocado Dressing  

Contributed by: wynnemun