Meals Matter

Baked Sweet Potato  

Contributed by: drewkari

Basil Green Beans  

Contributed by: bluther

Breakfast Fruit Salad  

Contributed by: bluther

Cauliflower au Gratin  

Contributed by: sharonchef

Chicken and Pineapple Kabobs  

Contributed by: rokautz

This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chinese Cabbage Salad  

Contributed by: trina

Cinnamon-Dusted Sweet Potatoes  

Contributed by: drewkari

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fresh Vegetable Salad  

Contributed by: betteg

Fruit Cocktail Salad  

Contributed by: bluther

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Garden Vegetable Soup  

Contributed by: Goldenrose

Realy great soup very low cal. (1 serving has 0 Weight Watcher points)

Garlic Roasted Bell Peppers  

Contributed by: DCC

Grilled Honey Mustard Chicken w/ Toasted Almonds  

Contributed by: kitcheemama

Ham-&-Cheese-Stuffed Chicken Breasts  

Contributed by: EatingWell

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed k

Hearty Oven Fries  

Contributed by: bluther

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Low-fat Potato Soup  

Contributed by: chelseamarie

I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!

No-Oil Salad Dressing  

Contributed by: bluther

Plan ahead, needs to chill

Oatmeal Raisin Cookies  

Contributed by: bluther

Orange Roughy in Orange-Mint Yogurt Sauce  

Contributed by: chelseamarie

Fish for dinner is one way to have a really quick and tasty meal. Don't forget the romaine on this o

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Papaya Salsa  

Contributed by: MAB

Pasta, Vegetables and Pine Nuts  

Contributed by: rokautz

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe

Pineapple Orange Drink  

Contributed by: bluther

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Shapely Shakers  

Contributed by: Michele

Great for kids to snack on! A great dessert too!

Shrimp and Lime Tostadas  

Contributed by: MAB

These mini tostadas make terrific appetizers.

Skinny Dip  

Contributed by: DCC

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Snowdrop Cookies  

Contributed by: DCC

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Steamed Haddock Bundles  

Contributed by: bluther

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki