Meals Matter

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Breakfast Fruit Salad  

Contributed by: bluther

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crustless Mushroom Quiche  

Contributed by: SaraR

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Golden French Toast  

Contributed by: bluther

Perfect breakfast for any occasion. Easy to make and light on calories.

Mexi Scramble  

Contributed by: chelseamarie

Corn and beans for breakfast--need I say more?

Pineapple Orange Drink  

Contributed by: bluther

Red Lobster Cheddar Bay Biscuits  

Contributed by: Goldenrose

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Southwester Eggs with a Kick  

Contributed by: gelibeli8