Meals Matter

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus with Romano Cheese and Pine Nuts  

Contributed by: DCC

Breakfast Fruit Salad  

Contributed by: bluther

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Devilish Deviled Eggs  

Contributed by: d_24_2005

If theres a side thats a bit naughty of you then you have to try these!

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Green Beans With A Twist  

Contributed by: MMR

I made this over the 4th of July Holiday and it was a hit. Very easy to make!

Grilled Herbed Corn on the Cob  

Contributed by: DairyCouncil

Great for BBQ's!

Hearty Split Pea Soup  

Contributed by: DCC

A satisfying meal or first course.

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Pumpkin Soup  

Contributed by: daloeb

Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so

Spinach Mushroom Salad  

Contributed by: MMR

Need to plan ahead - salad needs to chill for 30 minutes. Nice, tangy dressing!

Spinach with Garlic  

Contributed by: mgratiot

Adding a little flavor will make spinach eating tastier!

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki