Meals Matter

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Braised Greens with Garlic  

Contributed by: DCC

Breakfast Fruit Salad  

Contributed by: bluther

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken en Papillote   

Contributed by: chickey

Make ahead

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Grilled Honey Mustard Chicken w/ Toasted Almonds  

Contributed by: kitcheemama

Ham-&-Cheese-Stuffed Chicken Breasts  

Contributed by: EatingWell

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed k

Hearty Oven Fries  

Contributed by: bluther

Hearty Party Salsa  

Contributed by: askonovd

If you add a little of this and a little of that you come up with this EASY and delicious salsa!

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Low-Fat Corn Bread  

Contributed by: bluther

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Oatmeal Raisin Cookies  

Contributed by: bluther

Parmesan Orzo Primevera  

Contributed by: juliamccabe

Partake in a Greek cuisine. Orzo is a pasta shaped like pearls of barley commonly found in Greek foo

Parsleyed Potatoes  

Contributed by: DCC

Pumpkin Milk Punch  

Contributed by: Michele

Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!

Pumpkin Soup  

Contributed by: daloeb

Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so

Red Lobster Cheddar Bay Biscuits  

Contributed by: Goldenrose

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 mi

Roasted Peach Sundaes  

Contributed by: EatingWell

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Scottish Scones  

Contributed by: DCC

Sesame Cucumber Salad  

Contributed by: Michele

Good side dish for any occasion

Shapely Shakers  

Contributed by: Michele

Great for kids to snack on! A great dessert too!

Skinny Dip  

Contributed by: DCC

Skinny Garlic Mashed Potatoes  

Contributed by: dumbditty

Potatoes cook right in the broth. SIMPLE>

Smoky Corn & Black Bean Pizza  

Contributed by: EatingWell

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Southwestern Stuffed Acorn Squash  

Contributed by: EatingWell

Sweet and creamy acorn squash balances the slightly spicy sausage filling.

Spiced Hot Chocolate  

Contributed by: EatingWell

This spiced hot chocolate warms you from within.

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki