Meals Matter

Alphabet & Bean Salad  

Contributed by: dhanyaka

Apple Dillas  

Contributed by: buchananwest

Kids snack

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple Yogurt Dip  

Contributed by: ssspratling

Turn fruit into a favorite snack or dessert with this dip.

Artichoke Heart and Soybean Soup  

Contributed by: dhanyaka

This is an easy soup based on canned soybeans and canned or bottled artichoke hearts. Excellent vari

Bagel Pizza  

Contributed by: essexymama

Bagle Pizzas  

Contributed by: portergf

This tastes good, is easy to make, and has little to clean up after.

Banana Yogurt Salad  

Contributed by: jreamy

Extending the Table: A World Community Cookbook

Banana-Berry Smoothie  

Contributed by: dhanyaka

This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

basil, arugula and goat cheese pizza   

Contributed by: hipmamaof1

Pizza on the grill? You bet. Keep your kitchen cool and your guests thrilled.

Basil, Arugula, and Goat Cheese Pizza  

Contributed by: hipmamaof1

Pizza on the grill? You bet. Keep your kitchen cool and your guests thrilled.

BBQ Chicken Pizza Muffin  

Contributed by: maerjmsmom

Very quick and easy to make. Kids love it!

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Black-Eyed Pea Spread  

Contributed by: dhanyaka

Serve this tasty spread with raw vegetables, wedges of toasted whole wheat pita bread or your favori

Blackberry Serrano Salad  

Contributed by: thurstyrain777

Blimey Limey(R) from Tropical Smoothie(R)  

Contributed by: scholarwhirl101

Fruit juice & ice slushie

Boston Market Squash Casserole  

Contributed by: ambernobles

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Broccoli & Cheddar Cheese Nuggets  

Contributed by: thayer988

Quick & healthy, great for snack or lunch

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Buckwheat Crepes  

Contributed by: dhanyaka

Butter Noodles  

Contributed by: sariahc

California Cobb Salad  

Contributed by: jdawson713

fast, easy and pretty

Calzones  

Contributed by: fivecutekids

A quick and easy dinner idea, fun for the whole family.

cape cod wrap  

Contributed by: jdawson713

different twist on turkey

Caramel Apple Salad  

Contributed by: 4kowboys

Cheesy Piggy   

Contributed by: v_ballchic2107

This Recipe came from me and my best friend. this recipe is delicious! We Love it and we bet you wil

chicken and corn soup  

Contributed by: lailajt

Chicken Parmesan Ring  

Contributed by: bkrl3

Chickpea Basil Hummus  

Contributed by: dhanyaka

Chickpea Burgers  

Contributed by: dhanyaka

Chris' Stromboli  

Contributed by: campbecd

Cheap and Delicious pizza sandwich.

Chunky Pizza Dip  

Contributed by: wendigowild

Use fresh veggies,small bread sticks, pepperoni, cheese sticks, etc. to dip in this awesome dip.

Cold Mango Shrimp Burritos  

Contributed by: lisapowers66

For a quick lunch or lite snack, this sweet shrimp burrito will satisfy any hunger. Pair with a he

Corny Sloppy Joe Pizzas  

Contributed by: kathlyn3739

Even excited trick-or-treaters will take time to enjoy a smiling jack-o'-lantern pizza made with eas

Cottage Cheese Pancakes  

Contributed by: dhanyaka

These are high-protein pancakes and quite a treat!

Cranberry Raspberry Breeze  

Contributed by: jarodnjamie

Cream Tacos  

Contributed by: murrayje

This creamy meat and cheese sauce is great over chips. Makes for a quick lunch!

Crescent Dogs  

Contributed by: lesamd76

Easy to make snack the kids will love to eat and help make, that can be a simple lunch.

Crudites with Creamy Salad Dressing  

Contributed by: dhanyaka

Crudites are nothing more than raw vegetables. A nice variety is fun; we've picked one old standby -

CUCUMBER AND TOMATO SALAD  

Contributed by: dhanyaka

Cumin Caraway Rounds  

Contributed by: dhanyaka

Curly Dogs  

Contributed by: fivecutekids

These curly dogs are the perfect touch for a fun summer cookout.

Curried Carrot and Apple Soup  

Contributed by: dhanyaka

This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great. S

Curried Fried Noodles (Sev)  

Contributed by: dhanyaka

Deep Fried Fritters  

Contributed by: dhanyaka

This is a snack eaten throughout India by the rich and poor. Making fritters is a popular pastime d

Dilled Cauliflower Salad  

Contributed by: dhanyaka